Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Cheers to One Year! What We've Learned Along the Way
It's the one-year anniversary of the "Wellness for Real Life" podcast, and Marci and Lauren are diving into what the past year has taught them. From expectations and detours to routines and reflection, this episode is a celebration of real growth, not perfect progress.
In this week’s episode, we’re getting into:
- Our top 5 most downloaded episodes
- Lessons learned the last 52 weeks with starting a podcast like...
- Messy action > the "right" time
- Done > perfect
- Quality > quantity
- Vulnerability, collaboration, and gratitude
If you’ve ever tried to “do wellness right” and still felt like you were falling short, then this episode is a hug, a laugh, and a little call-in to remind you that you’re already doing more than enough.
Resources Mentioned
- Lauren’s “Back To You” Full Body Reset → Get the Details
- Follow Lauren on Instagram
- Follow Marci on Instagram
Season 2 is coming, and we want to hear from YOU.
→ Tag Lauren or Marci on Instagram and tell us your favorite moment from the pod this past year.
.JPG)