Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Healing & Growth After Betrayal
In this episode of Wellness for Real Life, Lauren and Marci hold a powerful and vulnerable conversation about betrayal, boundaries, and self-trust. Lauren shares real-time experiences from a recent relationship ending, while Marci opens up about past heartbreak, chronic pain, and the transformative power of emotional processing.
Together, they explore the mind-body connection, personal growth through hardship, and how to show up for yourself and others even when you’re in the middle of a storm. If you’ve ever felt blindsided by a breakup, grieved the loss of a friendship, or questioned your ability to trust again, this episode will land deeply with you.
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