
Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Our Fall Favorites
Fall officially arrives in a few days, and Lauren and Marci are leaning all the way in. From hair transformations to Trader Joe’s maple butter, they dish on all things autumn: food, flavors, fashion, décor, and activities that make this season feel like home. With plenty of laughs, nostalgic stories (including a wild candle disaster), and practical favorites you’ll want to add to your own fall lineup, this episode is your cozy, pumpkin-spiced permission slip to slow down and savor the season.
Key Timestamps
0:02 – Marci’s long-awaited hair refresh (and side part controversy)
6:05 – Lauren reflects on last fall’s health struggles and life changes
7:32 – Why they’re dedicating a whole episode to fall favorites
10:50 – Pumpkin vs. apple vs. maple: the ultimate fall flavor debate
12:45 – Trader Joe’s pumpkin spice coffee obsession
15:40 – Seasonal scents, candles, and Lauren’s cat Shamrock’s wax fiasco
20:35 – Squash talk: delicata vs. kabocha and the best ways to cook them
25:00 – Favorite fall chili recipes (Lillie Eats & Tells + Dr. John’s)
29:47 – Cornbread stories, from “Marci Muffins” to jalapeño favorites
32:30 – Apple cider donuts and apple orchard traditions
34:50 – Seasonal wardrobe shifts and embracing autumn color palettes
36:00 – Athleta vs. Lululemon, Free People Movement, and Vuori favorites
40:00 – Fall activities: apple picking, leaf watching, and cozy weekends
Resources Mentioned