Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
You’re Not Too Old & It’s Never Too Late
This week, Lauren and Marci get real about what it means to start fresh at any age, whether it’s healing your body, changing careers, finding love, or finally prioritizing your financial health. From dumpster mishaps to cat dental drama, they share personal stories that lead into a powerful conversation about why it’s never “too late” to reinvent yourself. You’ll hear about women who launched empires in their 40s and 50s, how “expanders” can help you see new possibilities, and why even the smallest step toward what you want can change everything.
Resources & Mentions
- Podcast: More Than Your Age by Erica Pasvar (highlighting women reinventing themselves)
- Expanders to follow:
If today’s conversation resonated with you, share this episode with a friend who needs a reminder that they are not too late — they’re right on time.
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