Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
How to keep showing up through the end of the year
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In this episode, Lauren and Marci dive into the messy middle of Q4 with that chaotic, emotionally loaded stretch between Halloween and New Year’s and explore how to stay anchored, take meaningful action, and feel proud come January 1st.
From productivity hacks and end-of-year reflection prompts, they explore the power of small actions, embracing the “grey zone,” and resisting the all-or-nothing mindset that so often derails our wellness goals during the holidays. Whether you’re overwhelmed by your to-do list, worried about holiday weight gain, or just trying to stay afloat, this episode is your permission slip to simplify, reset, and reclaim a sense of control through intentional choices and micro-momentum.
Reflect + Take Action
End-of-year journaling prompts from the episode:
- What’s one thing I want to feel on January 1st?
- What’s one daily or weekly habit that supports that feeling?
- What’s one thing I will stop doing that drains or derails me?
Feeling scattered or in survival mode? Choose one anchor habit, whether it’s planning your meals, moving your body twice a week, or setting bedtime phone boundaries, and commit to it through the rest of the year. Share your “one thing” with Lauren or Marci on Instagram, or tag them when you make your 26 by 2026 list!
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