Wellness for Real Life Podcast
Welcome to the Wellness for Real Life podcast!
Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.
Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.
Tune in to hear us chat about everything from fitness, nutrition, mindset, time management, relationships, stress relief and self care, authentic communication, and more.
While sharing relatable lessons and takeaways from our own real life. You deserve to be and feel like the best version of yourself, and we’re here to help make that a reality.
Wellness for Real Life Podcast
Values Aligned New Years Intentions
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New Year intentions don’t need to be bigger, stricter, or more punishing to work. In this episode, Marci and Lauren talk about why values-aligned intentions are the key to creating change that actually lasts, especially for high-achieving women who are tired of setting goals that look good on paper but fall apart by February. We break down the difference between chasing outcomes and anchoring your intentions to how you want to feel, live, and show up in this next season.
You’ll walk away with practical prompts to clarify what truly matters to you right now, how to filter decisions through those values, and how to set intentions that support your body, energy, and real life, not just your calendar. We also share a big announcement about what’s coming next and end with a heartfelt thank you to this community for being here and supporting us for the past year and a half!
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