The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
The EFM Health Club Podcast
Discovering Your "Why" in Fitness.
In this powerful second episode, the EFM Health Clubs podcast explores the deep emotional drivers behind why people start their fitness journeys. Hosts Justin, Jason and Wade delve into the importance of uncovering the real reason behind health, fitness, and weight loss goals, going beyond the surface-level desire to look good.
Through thoughtful discussion, the episode emphasizes that understanding the emotional core of why someone wants to make a change is crucial for lasting success. Whether it's overcoming a personal challenge, improving mental health, or simply feeling more confident, this episode offers insights into how getting to the heart of these motivations can transform not just your body, but your life.
Tune in for an inspiring conversation that will help you reflect on your own "why" and set you on the path to achieving your true fitness goals.