The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Episodes
25 episodes
Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym
Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of the EFM Health Club Podcast, we break down practical, not-so-common strate...
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Season 2
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Episode 11
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36:03
From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and tot...
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Season 2
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Episode 10
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29:39
More Than an Upset Stomach: Understanding Coeliac Disease
In this episode of the EFM Health Club Podcast, we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood condition. While many associate coeliac disease with stomach issues, we reveal...
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Season 2
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Episode 9
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43:51
How to sell exercise to anyone with James Rickard
Why is it so hard to convince people to exercise—even when we know it could change their lives?In this illuminating episode of the EFM Health Club Podcast, we’re joined by award-winning advertising expert James Rickard fo...
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Season 2
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Episode 8
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49:06
Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it?In this episode of the EFM Health Club Podcast
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Season 2
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Episode 7
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40:08
Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts
In this episode of the EFM Health Club Podcast, we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most effective for burning calories and shedding unwanted weight.
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Season 2
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Episode 6
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53:09
3753 Gym Visits and Counting: Marie's inspiring Secret to Staying Fit at 74
In this inspiring episode of the EFM Health Club Podcast, we sit down with Marie—a long-term member of EFM Mawson Lakes who’s made an incredible 3753 gym visits! At 74, Marie embodies determination, resilience, and a great sense of hum...
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Season 2
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Episode 5
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44:58
What Makes a Workout Hard: The Science & Strategy Behind Intensity
In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limits—without crossing into overtraining. Discover the science behind p...
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Season 2
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Episode 4
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42:14
The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu
💡 Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason, Justin, and Wade to break down the science behind why movement matters for...
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Season 2
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Episode 3
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51:11
Listener Q&A: Your Fitness Questions Answered
In this special Q&A episode, Jason, Justin, and Wade tackle listener-submitted fitness dilemmas, offering actionable advice and expert tips. Ever wondered if you need gym gloves or a weight belt? Curious how to balance cardio and strength t...
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Season 2
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Episode 2
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40:39
Resolutions Revolution: Setting Goals that Stick in 2025
In this episode of the EFM Health Club Podcast, hosts Wade, Jason, and Justin dive into the truth about New Year’s resolutions. Are they helpful or harmful? Do they actually work? We explore the psychology behind resolutions, why they ...
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Season 2
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Episode 1
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34:28
From Skinny to Strong: Strength Training for Women with Sarah Wood
In this week’s episode, the hosts sit down with Sarah Wood, a former EFM member turned trainer at EFM Magill. Sarah opens up about her fitness journey—from chasing the “skinny is best” ideal to discovering the empowering benefits of strength tr...
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Season 1
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Episode 14
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42:48
The mindset of a champion
What separates those who achieve their fitness and health goals from those who fall off track? In this inspiring episode, Justin, Jason, and Wade dive into the mindset of a champion—not just athletes, but anyone striving to reach their p...
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Season 1
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Episode 13
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42:08
Inside Our Workouts: Strength Training and Our Favourite Moves
Get an exclusive look into the personal workout routines of your hosts, Jason, Justin, and Wade, as they share their favorite strength training techniques and exercises in this action-packed episode of the EFM Health Club Podcast. From upper-bo...
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Season 1
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Episode 12
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46:26
Top 5 Mobility Exercises for Better Movement and Injury Prevention
In this episode of the EFM Health Club Podcast, your hosts dive deep into the world of mobility, uncovering why it’s crucial for both fitness enthusiasts and everyday movers. Mobility isn’t just about flexibility—it’s the key to building streng...
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Season 1
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Episode 11
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29:12
Hydration: The Key to Optimal Health and Performance
In this insightful episode of the EFM Health Club Podcast, we dive into the science of hydration and its profound impact on your body and mind. Discover why staying hydrated is essential for energy, cognitive function, and overall well-being. W...
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Season 1
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Episode 10
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37:44
Building a Positive Mindset for a Healthier, Happier Life
In this episode, we explore the science and strategies behind building a positive mindset and how it can change your life. From boosting mental and physical health to creating a ripple effect of positive interactions and outcomes, a positive ou...
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Season 1
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Episode 9
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51:00
Inside the AFL and EFM with Peter Rohde
In this episode, the guys sit down with Peter Rohde, former AFL player and coach, who brings a wealth of experience from his time with the Western Bulldogs and Port Adelaide. Peter reflects on the evolution of football, the intensity of trainin...
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Season 1
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Episode 8
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53:45
Episode 7: Running for Life – How to Start, Benefits, and Busting Myths
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore the ins and outs of running, a fitness trend that has seen a massive surge in popularity. They share personal stories on how they each got started with running and th...
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Season 1
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Episode 7
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44:28
Episode 6: The Core of It All – Building True Core Strength for Injury Prevention and Performance
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on your six-pack. They explain what core strength really is, how it supports every movement...
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Season 1
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Episode 6
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27:30
The Power of Strength – Building a Stronger, Healthier You
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore everything you need to know about strength and strength training. The team kicks off by defining what strength really is and why it's crucial for living a healthy, fu...
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Season 1
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Episode 5
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41:29
The four pillars for good health – unlocking a balanced life
In this insightful episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the four key pillars of health: exercise, nutrition, water, and sleep. They explore how each of these elements contributes to overall well-being and shar...
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Season 1
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Episode 4
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49:03
Staying the Course – Strategies for Long-Term Fitness Success
In this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising before reaching their goals. They take a deep dive into the most common reasons people ...
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Season 1
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Episode 3
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42:30
Discovering Your "Why" in Fitness.
In this powerful second episode, the EFM Health Clubs podcast explores the deep emotional drivers behind why people start their fitness journeys. Hosts Justin, Jason and Wade delve into the importance of uncovering the real reason behind health...
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Season 1
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Episode 2
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34:44
Introductions!! And the 7 movements that must be included in any exercise session
In their debut episode, Justin Jason and Wade give quick introductions and then delve into current fitness trends, discussing their favourite exercises and training formats, highlighting the benefits and practical applications of these workouts...
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Season 1
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Episode 1
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31:52