
The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Podcasting since 2024 • 25 episodes
The EFM Health Club Podcast
Latest Episodes
Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym
Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of the EFM Health Club Podcast, we break down practical, not-so-common strate...
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Season 2
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Episode 11
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36:03

From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and tot...
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Season 2
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Episode 10
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29:39

More Than an Upset Stomach: Understanding Coeliac Disease
In this episode of the EFM Health Club Podcast, we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood condition. While many associate coeliac disease with stomach issues, we reveal...
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Season 2
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Episode 9
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43:51

How to sell exercise to anyone with James Rickard
Why is it so hard to convince people to exercise—even when we know it could change their lives?In this illuminating episode of the EFM Health Club Podcast, we’re joined by award-winning advertising expert James Rickard fo...
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Season 2
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Episode 8
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49:06

Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it?In this episode of the EFM Health Club Podcast
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Season 2
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Episode 7
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40:08
