
The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Podcasting since 2024 • 27 episodes
The EFM Health Club Podcast
Latest Episodes
Push or Pause? Knowing When to Push Through Pain
We’ve all heard the phrase “no pain, no gain”—but when does pushing through pain help your progress, and when does it derail it?In this episode of the EFM Health Club Podcast, Jason, Justin, and Wade dive into the physical and m...
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Season 2
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Episode 13
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40:25

Are Your Wearables Helping or Hurting Your Fitness?
In this episode of the EFM Health Club Podcast, we dive into the world of fitness wearables—the watches, trackers, and apps that promise to keep us fitter, healthier, and more in control. But do they actually deliver?We b...
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Season 2
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Episode 12
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36:57

Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym
Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of the EFM Health Club Podcast, we break down practical, not-so-common strate...
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Season 2
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Episode 11
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36:03

From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and tot...
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Season 2
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Episode 10
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29:39

More Than an Upset Stomach: Understanding Coeliac Disease
In this episode of the EFM Health Club Podcast, we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood condition. While many associate coeliac disease with stomach issues, we reveal...
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Season 2
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Episode 9
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43:51
