The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Podcasting since 2024 • 39 episodes
The EFM Health Club Podcast
Latest Episodes
The Habit Blueprint: How to Build Routines That Actually Stick
Why do some people seem effortlessly consistent with their health and fitness, while others can’t make a habit last more than two weeks? In this episode of The EFM Health Club Podcast, Justin, Wade and Michael break down the real sci...
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Season 2
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Episode 25
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39:08
How the World Exercises: Japan, Scandinavia & USA vs Australia
In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia.We dive into Japan’s disciplined, low-noise fit...
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Season 2
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Episode 24
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46:57
Rewiring Movement: How the Nervous System Holds the Key to Pain, Performance & Recovery with performance coach Tom Swales
In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most ...
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Season 2
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Episode 23
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50:48
The Top 20 Exercises of All Time — and the #1 Might Surprise You!
After weeks of votes, debates, and discussion — the results are finally in! 💪 In this special episode of The EFM Health Club Podcast, we count down the Top 20 Exercises of All Time and reveal the #1 spot: the Chest P...
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Season 2
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Episode 22
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59:19
Confessions from the Gym Floor: What We’d Change About Fitness
In this brutally honest (and slightly therapeutic) episode of The EFM Health Club Podcast, the team gets real about the things in the fitness world that drive us crazy — from bad gym etiquette to obsession with trends, phones, and “all...
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Season 2
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Episode 21
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41:59