Between Sessions - A health and fitness podcast
The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Between Sessions - A health and fitness podcast
Latest Episodes
Behind the Gym Floor: HYROX, Strength Apps, and What Really Keeps You Coming Back
Ever wondered what fitness coaches talk about when the gym floor empties out? In this unfiltered, "What's On Our Mind" session, Justin, Michael, and Wade pull back the curtain to share the raw observations, successes, and failures from decades ...
Reversing Osteoporosis: How Ping Built Unbreakable Bones at 60
When you receive a diagnosis of osteopenia or osteoporosis, it can feel like a life sentence of restriction. Once upon a time you were told to be careful, to avoid heavy lifting, and to accept fading strength as a natural part of ageing. But wh...
What 30 Years Of Watching People Lose Weight Has Taught Us
Why do some people lose weight and keep it off… while others seem to spend their lives starting over?After more than 30 years of coaching thousands of everyday Australians, we've realised that successful weight loss has far less to do wi...
If We Had To Start Our Fitness Journey Again...
What if everything you knew about fitness disappeared tomorrow?No experience. No training history. No shortcuts.Just an ordinary person trying to get healthier in a world overflowing with conflicting advice, fitness influencers, d...
UTA50 — What 50km of Trail Running Teaches You About Yourself
What happens when the body gets tired… but the mind still has hours left to fight?In this episode of Between Sessions — A Health & Fitness Podcast, Justin reflects on his experience completing the UTA50 — a bru...