Between Sessions - A health and fitness podcast
The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Between Sessions - A health and fitness podcast
Latest Episodes
Training When Life Gets Busy — Identity, Energy & Doing What Matters
What happens to your training when life gets busier… new job, more responsibility, more pressure?In this episode of Between Sessions - A Health & Fitness Podcast, we move past the usual advice of “just do what you can” and exp...
Mould Exposure, Chronic Fatigue & The Illness Doctors Miss — A Real Story
What if your home or workplace was making you sick… and no one could tell you why?In this episode of Between Sessions — A Health & Fitness Podcast, we speak with Stella and Joel, a couple who experienced both chronic and ac...
Gym Injuries, Back Pain & Movement Myths — With Osteopath Kieran Jamieson
Do people who exercise actually get injured more… or less?In this episode of Between Sessions — A Health & Fitness Podcast, we speak with osteopath Kieren Jamieson about what he really sees in the clinic when it comes t...
The Future of Fitness, Community & Personalisation — Featuring Andrew Perry
What does the future of fitness really look like? More technology… or more human connection?In this episode of Between Sessions — A Health & Fitness Podcast, we sit down with Andrew Perry, CEO of EFM Corporate & F...
Preseason Training or returning from holidays - there is a better way to do it
Professional athletes don’t just “get fit” when a season starts — they follow carefully planned preseason programs designed to rebuild fitness, reduce injury risk, and prepare their bodies for performance.In this episode of Between Se...