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The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Episodes
39 episodes
The Habit Blueprint: How to Build Routines That Actually Stick
Why do some people seem effortlessly consistent with their health and fitness, while others can’t make a habit last more than two weeks? In this episode of The EFM Health Club Podcast, Justin, Wade and Michael break down the real sci...
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Season 2
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Episode 25
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39:08
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How the World Exercises: Japan, Scandinavia & USA vs Australia
In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia.We dive into Japan’s disciplined, low-noise fit...
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Season 2
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Episode 24
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46:57
Rewiring Movement: How the Nervous System Holds the Key to Pain, Performance & Recovery with performance coach Tom Swales
In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most ...
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Season 2
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Episode 23
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50:48
The Top 20 Exercises of All Time — and the #1 Might Surprise You!
After weeks of votes, debates, and discussion — the results are finally in! 💪 In this special episode of The EFM Health Club Podcast, we count down the Top 20 Exercises of All Time and reveal the #1 spot: the Chest P...
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Season 2
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Episode 22
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59:19
Confessions from the Gym Floor: What We’d Change About Fitness
In this brutally honest (and slightly therapeutic) episode of The EFM Health Club Podcast, the team gets real about the things in the fitness world that drive us crazy — from bad gym etiquette to obsession with trends, phones, and “all...
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Season 2
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Episode 21
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41:59
Inside EFM: Why We Coach, What We Love, and the Top 20 Exercises Countdown
In this episode of The EFM Health Club Podcast, we turn the spotlight inward and share what makes us tick as coaches and franchise owners. From the joys of running an EFM club to the exercises and training concepts we persona...
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Season 2
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Episode 20
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54:53
Boxing for Every Body: Why You Shouldn't Be Afraid to Hit the Pads with Thump Boxing's Adam Jenzarli
In this high-energy episode of The EFM Health Club Podcast, we step into the ring with Adam Jenzarli, Owner of Thump Boxing, to unpack why boxing fitness is one of the most effective, empowering, and accessible workout...
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Season 2
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Episode 19
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47:37
Unlocking the Mind: How Hypnosis Can Transform Your Health & Fitness 🎙️ With special guest Louise Webster – Just Imagine Health
What if the biggest barrier to better health isn’t your body... but your mind?In this eye-opening episode, we’re joined by hypnotherapist Louise Webster from Just Imagine Health to explore how hypnosis can help overcome t...
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Season 2
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Episode 18
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52:22
🎙️ Unpacking Australia’s Exercise Crisis. Are We Really Just Lazy?
In this thought-provoking episode, the crew welcomes Michael Dewson to tackle one of the most polarising topics in health: Why don’t more Australians exercise? Is it laziness, lack of education, or a failure of public health policy?
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Season 2
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Episode 17
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48:52
Busting the Fitness Myths and Misconceptions (with a new panel member!!)
In this special episode of The EFM Health Club Podcast, we welcome a new voice to the crew — Michael Dewson from EFM Underdale joins Justin and Wade as the newest co-host, bringing fresh energy and years of experience in the fit...
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Season 2
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Episode 16
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41:45
How to Get (and Keep) Kids Moving: The Secret to Lifelong Fitness
In this episode of The EFM Health Club Podcast, we dive into one of the most important topics for every parent, coach, and educator: how to inspire children to get active—and stay active for life. With childhood inactivity on th...
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Season 2
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Episode 15
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38:11
🎙️ NEW EPISODE: “Trail Running Like You’ve Never Seen (or Heard) Before” FOLLOW VIDEO ON YOUTUBE!!
FOR THE BEST EXPERIENCE, WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/1hX57NWHLgQStrap in for an unforgettable fitness experience as we take you off the beaten path—literally. In this special episode, we bring you 30 minutes of imm...
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Season 2
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Episode 14
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29:57
Push or Pause? Knowing When to Push Through Pain
We’ve all heard the phrase “no pain, no gain”—but when does pushing through pain help your progress, and when does it derail it?In this episode of the EFM Health Club Podcast, Jason, Justin, and Wade dive into the physical and m...
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Season 2
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Episode 13
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40:25
Are Your Wearables Helping or Hurting Your Fitness?
In this episode of the EFM Health Club Podcast, we dive into the world of fitness wearables—the watches, trackers, and apps that promise to keep us fitter, healthier, and more in control. But do they actually deliver?We b...
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Season 2
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Episode 12
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36:57
Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym
Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of the EFM Health Club Podcast, we break down practical, not-so-common strate...
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Season 2
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Episode 11
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36:03
From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and tot...
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Season 2
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Episode 10
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29:39
More Than an Upset Stomach: Understanding Coeliac Disease
In this episode of the EFM Health Club Podcast, we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood condition. While many associate coeliac disease with stomach issues, we reveal...
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Season 2
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Episode 9
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43:51
How to sell exercise to anyone with James Rickard
Why is it so hard to convince people to exercise—even when we know it could change their lives?In this illuminating episode of the EFM Health Club Podcast, we’re joined by award-winning advertising expert James Rickard fo...
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Season 2
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Episode 8
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49:06
Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it?In this episode of the EFM Health Club Podcast
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Season 2
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Episode 7
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40:08
Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts
In this episode of the EFM Health Club Podcast, we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most effective for burning calories and shedding unwanted weight.
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Season 2
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Episode 6
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53:09
3753 Gym Visits and Counting: Marie's inspiring Secret to Staying Fit at 74
In this inspiring episode of the EFM Health Club Podcast, we sit down with Marie—a long-term member of EFM Mawson Lakes who’s made an incredible 3753 gym visits! At 74, Marie embodies determination, resilience, and a great sense of hum...
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Season 2
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Episode 5
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44:58
What Makes a Workout Hard: The Science & Strategy Behind Intensity
In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limits—without crossing into overtraining. Discover the science behind p...
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Season 2
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Episode 4
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42:14
The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu
💡 Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason, Justin, and Wade to break down the science behind why movement matters for...
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Season 2
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Episode 3
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51:11
Listener Q&A: Your Fitness Questions Answered
In this special Q&A episode, Jason, Justin, and Wade tackle listener-submitted fitness dilemmas, offering actionable advice and expert tips. Ever wondered if you need gym gloves or a weight belt? Curious how to balance cardio and strength t...
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Season 2
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Episode 2
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40:39
Resolutions Revolution: Setting Goals that Stick in 2025
In this episode of the EFM Health Club Podcast, hosts Wade, Jason, and Justin dive into the truth about New Year’s resolutions. Are they helpful or harmful? Do they actually work? We explore the psychology behind resolutions, why they ...
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Season 2
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Episode 1
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34:28