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The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Episodes
34 episodes
Inside EFM: Why We Coach, What We Love, and the Top 20 Exercises Countdown
In this episode of The EFM Health Club Podcast, we turn the spotlight inward and share what makes us tick as coaches and franchise owners. From the joys of running an EFM club to the exercises and training concepts we persona...
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Season 2
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Episode 20
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54:53
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Boxing for Every Body: Why You Shouldn't Be Afraid to Hit the Pads with Thump Boxing's Adam Jenzarli
In this high-energy episode of The EFM Health Club Podcast, we step into the ring with Adam Jenzarli, Owner of Thump Boxing, to unpack why boxing fitness is one of the most effective, empowering, and accessible workout...
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Season 2
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Episode 19
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47:37
Unlocking the Mind: How Hypnosis Can Transform Your Health & Fitness 🎙️ With special guest Louise Webster – Just Imagine Health
What if the biggest barrier to better health isn’t your body... but your mind?In this eye-opening episode, we’re joined by hypnotherapist Louise Webster from Just Imagine Health to explore how hypnosis can help overcome t...
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Season 2
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Episode 18
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52:22
🎙️ Unpacking Australia’s Exercise Crisis. Are We Really Just Lazy?
In this thought-provoking episode, the crew welcomes Michael Dewson to tackle one of the most polarising topics in health: Why don’t more Australians exercise? Is it laziness, lack of education, or a failure of public health policy?
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Season 2
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Episode 17
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48:52
Busting the Fitness Myths and Misconceptions (with a new panel member!!)
In this special episode of The EFM Health Club Podcast, we welcome a new voice to the crew — Michael Dewson from EFM Underdale joins Justin and Wade as the newest co-host, bringing fresh energy and years of experience in the fit...
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Season 2
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Episode 16
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41:45
How to Get (and Keep) Kids Moving: The Secret to Lifelong Fitness
In this episode of The EFM Health Club Podcast, we dive into one of the most important topics for every parent, coach, and educator: how to inspire children to get active—and stay active for life. With childhood inactivity on th...
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Season 2
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Episode 15
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38:11
🎙️ NEW EPISODE: “Trail Running Like You’ve Never Seen (or Heard) Before” FOLLOW VIDEO ON YOUTUBE!!
FOR THE BEST EXPERIENCE, WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/1hX57NWHLgQStrap in for an unforgettable fitness experience as we take you off the beaten path—literally. In this special episode, we bring you 30 minutes of imm...
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Season 2
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Episode 14
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29:57
Push or Pause? Knowing When to Push Through Pain
We’ve all heard the phrase “no pain, no gain”—but when does pushing through pain help your progress, and when does it derail it?In this episode of the EFM Health Club Podcast, Jason, Justin, and Wade dive into the physical and m...
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Season 2
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Episode 13
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40:25
Are Your Wearables Helping or Hurting Your Fitness?
In this episode of the EFM Health Club Podcast, we dive into the world of fitness wearables—the watches, trackers, and apps that promise to keep us fitter, healthier, and more in control. But do they actually deliver?We b...
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Season 2
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Episode 12
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36:57
Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym
Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of the EFM Health Club Podcast, we break down practical, not-so-common strate...
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Season 2
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Episode 11
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36:03
From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and tot...
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Season 2
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Episode 10
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29:39
More Than an Upset Stomach: Understanding Coeliac Disease
In this episode of the EFM Health Club Podcast, we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood condition. While many associate coeliac disease with stomach issues, we reveal...
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Season 2
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Episode 9
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43:51
How to sell exercise to anyone with James Rickard
Why is it so hard to convince people to exercise—even when we know it could change their lives?In this illuminating episode of the EFM Health Club Podcast, we’re joined by award-winning advertising expert James Rickard fo...
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Season 2
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Episode 8
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49:06
Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it?In this episode of the EFM Health Club Podcast
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Season 2
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Episode 7
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40:08
Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts
In this episode of the EFM Health Club Podcast, we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most effective for burning calories and shedding unwanted weight.
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Season 2
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Episode 6
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53:09
3753 Gym Visits and Counting: Marie's inspiring Secret to Staying Fit at 74
In this inspiring episode of the EFM Health Club Podcast, we sit down with Marie—a long-term member of EFM Mawson Lakes who’s made an incredible 3753 gym visits! At 74, Marie embodies determination, resilience, and a great sense of hum...
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Season 2
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Episode 5
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44:58
What Makes a Workout Hard: The Science & Strategy Behind Intensity
In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limits—without crossing into overtraining. Discover the science behind p...
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Season 2
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Episode 4
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42:14
The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu
💡 Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason, Justin, and Wade to break down the science behind why movement matters for...
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Season 2
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Episode 3
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51:11
Listener Q&A: Your Fitness Questions Answered
In this special Q&A episode, Jason, Justin, and Wade tackle listener-submitted fitness dilemmas, offering actionable advice and expert tips. Ever wondered if you need gym gloves or a weight belt? Curious how to balance cardio and strength t...
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Season 2
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Episode 2
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40:39
Resolutions Revolution: Setting Goals that Stick in 2025
In this episode of the EFM Health Club Podcast, hosts Wade, Jason, and Justin dive into the truth about New Year’s resolutions. Are they helpful or harmful? Do they actually work? We explore the psychology behind resolutions, why they ...
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Season 2
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Episode 1
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34:28
From Skinny to Strong: Strength Training for Women with Sarah Wood
In this week’s episode, the hosts sit down with Sarah Wood, a former EFM member turned trainer at EFM Magill. Sarah opens up about her fitness journey—from chasing the “skinny is best” ideal to discovering the empowering benefits of strength tr...
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Season 1
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Episode 14
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42:48
The mindset of a champion
What separates those who achieve their fitness and health goals from those who fall off track? In this inspiring episode, Justin, Jason, and Wade dive into the mindset of a champion—not just athletes, but anyone striving to reach their p...
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Season 1
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Episode 13
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42:08
Inside Our Workouts: Strength Training and Our Favourite Moves
Get an exclusive look into the personal workout routines of your hosts, Jason, Justin, and Wade, as they share their favorite strength training techniques and exercises in this action-packed episode of the EFM Health Club Podcast. From upper-bo...
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Season 1
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Episode 12
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46:26
Top 5 Mobility Exercises for Better Movement and Injury Prevention
In this episode of the EFM Health Club Podcast, your hosts dive deep into the world of mobility, uncovering why it’s crucial for both fitness enthusiasts and everyday movers. Mobility isn’t just about flexibility—it’s the key to building streng...
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Season 1
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Episode 11
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29:12
Hydration: The Key to Optimal Health and Performance
In this insightful episode of the EFM Health Club Podcast, we dive into the science of hydration and its profound impact on your body and mind. Discover why staying hydrated is essential for energy, cognitive function, and overall well-being. W...
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Season 1
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Episode 10
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37:44