The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
The EFM Health Club Podcast
Staying the Course – Strategies for Long-Term Fitness Success
In this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising before reaching their goals. They take a deep dive into the most common reasons people quit, from losing motivation to encountering obstacles, and offer practical strategies for staying consistent.
This episode is packed with actionable tips and inspiring advice to help you avoid the same traps and maintain momentum on your fitness journey. Whether you're struggling with commitment or just looking for ways to stay motivated, this conversation will keep you inspired to push forward and see results.
Tune in and discover how to break the cycle of quitting and ensure your fitness journey is a lasting success!