The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
The EFM Health Club Podcast
The Power of Strength – Building a Stronger, Healthier You
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore everything you need to know about strength and strength training. The team kicks off by defining what strength really is and why it's crucial for living a healthy, functional life. They dive into why being strong isn’t just about lifting heavier weights—it’s about supporting your body through daily tasks, improving overall health, and preventing injury.
Listeners will also hear discussions on key questions, such as "Is bigger always better?" and "Can you get injured easily if you're not careful?" The hosts share practical advice on where to start with strength training, how many reps to do, and the difference between isolation exercises and compound movements. They also break down the variety of machines and weights in the gym, explaining how to use them to build a balanced strength routine. Whether you're a beginner or looking to fine-tune your approach to strength training, this episode offers clear and actionable guidance to help you train smarter and safer.
Tune in to get answers to all your strength training questions and start building a stronger, healthier version of yourself!
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