The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
The EFM Health Club Podcast
Episode 6: The Core of It All – Building True Core Strength for Injury Prevention and Performance
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on your six-pack. They explain what core strength really is, how it supports every movement we make, and why a strong core is essential for injury prevention throughout the entire body. The hosts share insights on what can happen when your core is weak, and provide real-life examples of how core strength improves posture, stability, and overall physical performance.
As a bonus, listeners will receive access to a video demonstration where Justin walks through a set of core exercises that can easily be integrated into any workout routine. Check it out here: https://youtu.be/U6Gmf_A7Rqc
Tune in to get practical advice on building a strong core that will benefit you in every aspect of fitness and daily life!