The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
The EFM Health Club Podcast
Episode 7: Running for Life – How to Start, Benefits, and Busting Myths
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore the ins and outs of running, a fitness trend that has seen a massive surge in popularity. They share personal stories on how they each got started with running and the different motivations that keep them hitting the pavement. Whether you’re a seasoned runner or a beginner looking to start, this episode covers essential tips on how to get into running safely and enjoyably.
The hosts also address common pitfalls to avoid, including the widespread myth that running is bad for your knees. Tune in to hear why running is one of the most accessible forms of exercise, the benefits it brings, and how running groups are transforming fitness communities.