The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
The EFM Health Club Podcast
Top 5 Mobility Exercises for Better Movement and Injury Prevention
In this episode of the EFM Health Club Podcast, your hosts dive deep into the world of mobility, uncovering why it’s crucial for both fitness enthusiasts and everyday movers. Mobility isn’t just about flexibility—it’s the key to building strength, improving posture, and preventing injuries. Discover the top five mobility exercises that everyone should incorporate into their routine, including targeted moves for your hips, spine, shoulders, and ankles.
The hosts break down the science behind these exercises, explaining how they can alleviate common issues like stiffness from sitting, enhance athletic performance, and improve functional movement for daily life. Whether you’re a gym regular or just looking to move more freely, this episode is packed with practical tips, real-life examples, and expert insights to help you stay active and pain-free.
BONUS CONTENT: Follow this link to see Justin go through mobility exercises you can do at home: https://youtu.be/XLgtkQYD0EQ
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