The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
The EFM Health Club Podcast
The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu
💡 Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason, Justin, and Wade to break down the science behind why movement matters for your mind.
🏃♂️ How cardio helps manage anxiety
😴 Why sleep is crucial for better food choices
🤝 The hidden mental boost of social exercise
Tune in now and unlock your mental well-being! 🎧