The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
The EFM Health Club Podcast
From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and total lifestyle change.
Andrew shares the real, honest steps he’s taken, including the mental and emotional tools that helped him stay focused, such as drawing on Stoic philosophy for discipline and perspective. He also discusses his experience using Ozempic to shift the final stubborn kilos and how it’s impacted not only his weight but other areas of his health.
This episode is a powerful example of how fitness is about more than just the scales—it's about evolution, mindset, and finding what works for you.
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Special shoutouts: @efmmagill @efmmawsonlakes @efmwestmead @efmhealthclubs