The EFM Health Club Podcast
The new EFM Health Clubs podcast is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
The EFM Health Club Podcast
How to Get (and Keep) Kids Moving: The Secret to Lifelong Fitness
In this episode of The EFM Health Club Podcast, we dive into one of the most important topics for every parent, coach, and educator: how to inspire children to get active—and stay active for life. With childhood inactivity on the rise, we explore what actually works to engage kids in exercise, how to make movement fun, and why the way we introduce fitness early on can shape lifelong habits.
We discuss:
✅ The right age to start resistance training (and bust some old myths)
✅ How to balance fun, competition, and skill-building in a gym setting
✅ Creative, out-of-the-box ways to get kids moving without turning it into a chore
✅ How to help children build confidence, resilience, and joy through movement
Whether you're a parent, teacher, or just someone who cares about the next generation's health, this episode is packed with practical tips and fresh ideas to help kids fall in love with exercise—and keep coming back for more.
🎧 Available now on Spotify, Apple Podcasts, YouTube & more
📲 Follow us: @efm_health_club_podcast
Special thanks: @efmmagill @efmmawsonlakes @efmwestmead @efmhealthclubs