Between Sessions - A health and fitness podcast
The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Between Sessions - A health and fitness podcast
Confessions from the Gym Floor: What We’d Change About Fitness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this brutally honest (and slightly therapeutic) episode of The EFM Health Club Podcast, the team gets real about the things in the fitness world that drive us crazy — from bad gym etiquette to obsession with trends, phones, and “all-or-nothing” training mindsets.
We’re calling out the habits that kill motivation, waste time, and ruin great gym vibes — and sharing how to flip them into better, more effective training practices. Expect laughs, relatable moments, and maybe a few guilty nods from everyone listening.
💬 Topics include:
- Gym etiquette that gets under our skin
- Why chasing fads can hold you back
- The power of small, consistent effort over “perfect” workouts
- How to keep gym culture positive and welcoming for everyone
🎧 Available now on Apple Podcasts, Spotify & YouTube.
💪 Listen, laugh, and let’s build a better gym culture together.