Between Sessions - A health and fitness podcast
The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Between Sessions - A health and fitness podcast
Mould Exposure, Chronic Fatigue & The Illness Doctors Miss — A Real Story
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What if your home or workplace was making you sick… and no one could tell you why?
In this episode of Between Sessions — A Health & Fitness Podcast, we speak with Stella and Joel, a couple who experienced both chronic and acute health issues caused by mould exposure — and the long, frustrating journey to uncover the real cause.
Joel shares how his symptoms started with fatigue, brain fog, and joint pain in his early 30s, before progressing to the point where he could no longer work or function day-to-day.
Stella reveals her own experience with sudden breathing issues and autoimmune symptoms, later linked to environmental exposure — showing how mould can present very differently between individuals.
We explore:
- What mould exposure actually is and how it affects the body
- Why symptoms are often misdiagnosed or dismissed
- The difference between acute and chronic exposure
- How environmental factors like water damage can impact health
- Why some people are more susceptible than others
- The role of exercise during illness and recovery
- The mental and emotional toll of long-term unexplained health issues
This episode highlights an important reality: sometimes the problem isn’t your body — it’s your environment.
If you’ve ever experienced unexplained fatigue, brain fog, or ongoing health issues, this conversation may change the way you think about your health.
Because sometimes the hardest part isn’t getting better —
it’s being believed in the first place.
🎧 Listen now on Between Sessions.