Between Sessions - A health and fitness podcast
The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Between Sessions - A health and fitness podcast
Training When Life Gets Busy — Identity, Energy & Doing What Matters
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What happens to your training when life gets busier… new job, more responsibility, more pressure?
In this episode of Between Sessions - A Health & Fitness Podcast, we move past the usual advice of “just do what you can” and explore a more powerful idea:
👉 Your identity shapes your actions - not your schedule.
We dive into:
- Why defining the person you want to be is the foundation of consistency
- How busy periods expose your real priorities
- Why training becomes a series of constant decisions between two options
- The role of energy, not time, as the real limiting factor
- How to maintain structure when life becomes unpredictable
Justin also shares a practical insight from preparing for the UTA50 while running two gyms, using voice memos and voice-to-text technology during workouts and runs to stay productive without sacrificing training.
This episode isn’t about squeezing exercise into your day. It’s about becoming the type of person who trains regardless of what the day looks like.
Because when life gets harder, your standards matter more, not less.
🎧 Listen now on Between Sessions.