Between Sessions - A health and fitness podcast
The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Between Sessions - A health and fitness podcast
If We Had To Start Our Fitness Journey Again...
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What if everything you knew about fitness disappeared tomorrow?
No experience. No training history. No shortcuts.
Just an ordinary person trying to get healthier in a world overflowing with conflicting advice, fitness influencers, diet trends, supplements, apps, and endless information.
In this episode of Between Sessions – A Health & Fitness Podcast, Justin, Michael and Wade tackle a fascinating question:
Knowing everything we know now, what would we do if we had to start again?
Drawing on decades of combined experience helping thousands of people improve their health, the team explores:
- The fitness advice they'd completely ignore
- The first habits they'd focus on
- The biggest mistakes beginners make
- What actually matters versus what people think matters
- How environment often beats willpower
- Why consistency wins over intensity every time
- The lessons real members have taught them over the years
The conversation also dives into one of the most important topics in long-term health:
Identity.
Do healthy decisions create a healthy person, or does becoming a healthy person lead to better decisions?
Whether you're just starting your fitness journey, getting back on track after time away, or looking for a simpler approach to health, this episode offers practical insights, honest reflections, and a refreshing reminder that success is usually built on mastering the basics rather than chasing perfection.
Because if there's one thing we've learned after years in the fitness industry, it's this:
The people who succeed aren't the ones with the perfect program.
They're the ones who keep showing up.
🎧 Listen now and discover what we'd do differently if we were starting from scratch today.