Between Sessions - A health and fitness podcast
The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Between Sessions - A health and fitness podcast
What 30 Years Of Watching People Lose Weight Has Taught Us
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Why do some people lose weight and keep it off… while others seem to spend their lives starting over?
After more than 30 years of coaching thousands of everyday Australians, we've realised that successful weight loss has far less to do with the "perfect" diet and far more to do with the habits, mindset and behaviours that people build over time.
In this episode of Between Sessions – A Health & Fitness Podcast, Justin, Michael and Wade share the biggest lessons they've learned from decades on the gym floor—not from textbooks or social media, but from watching real people succeed, struggle, fail and ultimately transform their lives.
We discuss:
- Why the fastest weight loss isn't always the most successful
- The surprising habits shared by people who keep the weight off
- The biggest mistakes people make when trying to lose weight
- Why motivation isn't nearly as important as people think
- The role of identity in long-term success
- Why knowledge isn't the problem—most people already know what they should be doing
- The impact of stress, sleep and environment on our ability to make healthy choices
- Whether modern weight-loss medications are changing the conversation around obesity
Most importantly, we ask a simple question:
If losing weight was just about knowing what to eat, why is it still so difficult?
Whether you're trying to lose 5kg, 30kg, or simply build healthier habits that last, this episode offers practical insights, honest conversations and a refreshing perspective from three coaches who have spent decades helping people navigate one of life's biggest health challenges.
Because lasting weight loss isn't about finding a better diet...
It's about becoming the kind of person who no longer needs one.
🎧 Listen now on Between Sessions – A Health & Fitness Podcast.