North Node: The Yoga & Astrology Podcast
Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.
North Node: The Yoga & Astrology Podcast
Episode 25: Connecting with your hormones and cycles
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In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us.
We compare the female hormonal cycle with the male hormonal cycle, and explore how we can communicate our needs clearly in relationships to ensure couples are aligned on expectations, both in terms of energy and libido!
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Becky:
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www.therosealmanac.com
Laura:
www.soulsanctuarystudios.com