In this episode, we peel back the layers of the self - Dive deep into the ancient yogic concept of the Koshas, the five energetic sheaths that form our physical, mental, emotional, and spiritual experience. From the tangible body to the blissfu...

In this special episode, Laura is joined by her husband Adam for a deeply honest and powerful conversation about men’s mental health, emotional healing, and the sacred masculine.Having discussed masculinity and relationships on pr...

Jupiter is about to enter Cancer and with it comes a wave of emotional expansion, spiritual nourishment, and a powerful reclamation of what abundance really means.In this solo episode, Becky dives deep into the astrology of Jupiter: the ...

We are standing at the edge of one of the most powerful energetic shifts of our lifetime. As Saturn begins to leave Pisces and Neptune prepares to do the same, we’re not just ending a chapter, we’re closing entire karmic cycles.In this e...

hat even is meditation? Is it sitting cross-legged trying not to think? Or is it something much deeper, more sacred—and more personal?In this episode, we open up about our own experiences with meditation at where we are in life ...

Holidays bring hope of connection, joy, and magic—but they often stir something deeper. In this episode, we explore the emotional complexity of holidays: the overwhelm, disconnection, and relational tension that can arise just as we’re expected...

In this episode we explore the major astrological transits that shape us — from birth, through midlife, and into our 80s.We talk about the powerful role astrology plays in making the unconscious conscious, and how these transits i...

Ever catch yourself thinking, “I’ll be happy when…?” In this episode we unwrap that sneaky happiness trap, swap real‑life stories of chasing (and finally catching) contentment, and share the simple mindset flips that stop the endless waiting ga...

In this more personal episode, Laura and Ellie open up about their journeys toward living in alignment — body, mind, and soul. From burnout to breakthroughs, they share how reconnecting with their physical bodies through yoga and posture, and t...

As Easter is upon us, we explore a fun and lighted hearted connection between yoga, astrology, and chocolate! From the stars that shape our desires to the nervous system that seeks comfort. We’ll dive into the evolutionary roots of cravings, th...

Easter isn’t just about chocolate eggs and bunnies—it’s cosmic. In this episode we’re unpacking the astrological timing of Easter and what it really invites us into. Beyond the resurrection story, there’s a deeper call to live consc...

Welcome back to North Node: The Yoga & Astrology Podcast! Today, we’re diving into a profound yet practical concept from yogic philosophy—the Kleshas. These are the five afflictions, or mental and emotional obstacles, that k...

On March 30, 2025, Neptune moves from dreamy Pisces into bold, action-oriented Aries—a rare shift that happens once every 165 years. This transition marks a powerful shift from introspection to initiative, inspiring courage, innovation, and the...

In this episode of North Node: The Yoga & Astrology Podcast, we dive into the quiet, transformative practice of yin yoga. We share our journeys with yoga and we unpack how yin yoga invites us to slow down, release tension, a...

In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us. We compare the female ho...

In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inn...

In this episode we are talking about the energy of March because the astrology is off the chart! We explore the specific energy of March, eclipses and what they are here to teach us. The Solar Eclipse in Aries happens just 1 day bef...

In this episode, we had the pleasure of speaking with Eleanor Dalton, also known as Posture Ellie—our very first guest on the podcast! Ellie is a posture expert who helps people unlock their body’s wisdom, release pain, and move through life wi...

In this episode, we’re diving into Ayurveda, the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha. But does categorizing people into doshas actually work? And how does...

In this episode we explain what ‘energy’ really is, how it impacts our emotions, and how our Chakra system works. We discuss the impact that emotions can have on our physical health, emphasising the importance of treating the root cause of dis-...

In today's episode we expand on the conversations we've had in the last 2 episodes focussing on the male and female dynamic.  We cover why we feel traditional male activities like sport and drinking are feeding a culture where emotional de...

Carrying on from our previous episode, we define and explore toxic and divine femininity, what to ward against and what to work towards. To explain how we have got to the patriarchal system we have today, we share the developmental stag...

In this episode we talk about how the load on women is impacting the physical, mental & spiritual health of men AND women.  Women's burnout has never been higher and neither has male suicide.We talk about our personal experienc...

In this episode we talk more in depth about what the Nodes of Fate are, to help you understand what the North Node is in your birthchart. We share from our own experiences how it practically shows up in life and how we use it as a guidance tool...

In this episode, we share our experience of pregnancy and birth, discussing how yoga, spirituality and astrology have helped us during and since those phases of life. We discuss our changes in mindset and the impact of that on birth an...