North Node: The Yoga & Astrology Podcast
Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.
Episodes
83 episodes
Episode 83: Healing Is Remembering: The Journey Back to Yourself
What if every healing path is leading us to the same place?In this heartfelt conversation, Laura and Becky reflect on the surprising common ground they've discovered through two very different journeys.Following Becky's rec...
Episode 82: The Missing Piece: Nervous System Healing
In this solo episode, Laura shares the biggest insight from her most recent qualification in trauma therapy, and why it feels like the missing piece of a puzzle she has been exploring for over a decade through yoga, psychology and personal deve...
Episode 81: Speak Anyway: On Trolls, Creation and Finding Peace Online
In this episode we reflect on what it actually feels like to use your voice online. The fear that comes before you post something real. What happens when you're met with hostility instead of dialogue. And what that hostility usually says about ...
Episode 80: The Truth About Marriage - Patriarchy, Soulmates & The Astrology of Marriage
In this episode, we’re exploring the truth about marriage beyond the fantasy.From soulmates and twin flames to trad wives, feminism, love languages and astrology, we’re unpacking the stories we’ve inherited about love and asking whether ...
Episode 79: The Good Girl Trap - Shadow Work, Women & the Myth of Good and Bad People
Can you tell if someone is a good or bad person from their birth chart? Why are women conditioned to be ‘good’? And what happens when we reject parts of ourselves like anger, desire and ambition?In this deep and thought-provoking ...
Episode 78: Following the Breadcrumbs: Signs You’re On the Right Path
Have you ever felt like life was trying to tell you something? A chance meeting. A repeated message. A place you can’t stop thinking about. A door closing unexpectedly… only for another one to open.In this episode we explore the idea of ...
Episode 77: Do You Beat Yourself Up With Gratitude?
Have you ever caught yourself trying to force gratitude…Telling yourself you should feel grateful, that you shouldn’t want more, that other people have it worse…And somehow ending up feeling worse, not be...
Episode 76: Why We Wear Masks | Healing, Spiritual Ego & Authenticity
In this episode we explore the psychology and spirituality of masking. From people pleasing and identity performance to spiritual ego and autism masking.Why do we hide parts of ourselves?At what point does protection become per...
Episode 75: Self-Worth, Body Image & Shame: Why Women Struggle to Like Themselves
Do you actually like yourself… or have you just been taught to constantly fix yourself?In this episode, we explore self-worth, body image, and the deeper layers of self-acceptance that go far beyond surface-level self-love.Because...
Episode 74: What Happens When You Don’t Feel Your Feelings
We’re told to “feel our feelings”… but no one ever really shows us how.So instead, we think about them. Analyse them. Justify them. Or push them away entirely.In this episode, we explore what it actually means to feel — not in the...
Episode 73: Why do we rush and what does it cost us?
Episode 72: Why do we rush and what does it cost us?Nature never rushes, yet everything gets done. So why do we?In this episode, Becky and Laura explore the deeper drivers behind our constant sense of urgency. From patterns of sel...
Episode 72 : Easter - The Hidden Feminine Fragments
Easter is rarely questioned.It’s presented as a fixed story, something that happened once, something to either believe in or dismiss, but when you begin to look at how it is timed, how it sits within the cycles of the sun and the moon, a...
Episode 71: What is Joy Really & Where Does It Live In Your Birthchart
What if joy isn’t something you have to chase… but something already mapped within you?In this episode, we explore a deeper, more personalised understanding of joy through the lens of our personal experiences and of astrology. Moving bey...
Episode 70: Why the Real New Year Starts in Aries
Every year we’re told the new year begins on 1st January.But in astrology, the real beginning happens somewhere else entirely.When the Sun enters Aries, it marks the astrological new year. A moment aligned with the Spring Equinox,...
Episode 69: How to Trust Yourself — What if there is no wrong decision?
Many of us spend so much time analysing, asking for advice, or waiting for certainty that we disconnect from the one place that actually holds the answer — ourselves.In this episode we explore how to rebuild trust in your own inner guida...
Episode 68: What Your Friendships Are Showing You
Friendship is one of the most important, and often most confusing relationships in our lives.Some friends stay for decades.Some disappear after a season.Some arrive like lightning bolts, changing the course of our lives before mo...
Episode 67: Conscious Parenting - From Control to Connection
Parenting is often spoken about as raising a child — but in truth, it is equally the process of raising yourself.Your children don’t just need feeding, protecting, and guiding. They activate parts of you that were hidden, unhealed, or as...
Episode 66: Why We React the Way We Do
In this episode, Laura explores triggers and transference — why do we get triggered and what can we do about it? Not just on the yoga mat, but in everyday life, relationships, parenting, and work. Using yoga philosophy, psychology, and lived ex...
Episode 65: When It’s Time to Let Go
In this episode, Laura shares a very personal and pragmatic reflection on the decision to close Soul Sanctuary after 12 years. A studio closing email can only say so much, here Laura speaks openly about the reality of running a heart-led busine...
Episode 64: When the Fire Horse Arrives - February’s Destiny Gate
In this solo episode, I explore February as a threshold, a moment where long-held inner processes give way to decisive outer movement.We close the Year of the Wood Snake, a Yin year of shedding, strategy, and quiet preparat...
Episode 63: Clear the Drawer, Clear the Field: Saucha in Modern Life
In this episode, we explore the yogic principle of Saucha — often translated as cleanliness or purity — and why it has very little to do with perfection, and everything to do with clarity.Saucha is one of the Niyamas in yoga, but ...
Episode 62: Drishti & Devotion - Choosing What You Give Your Life Force To
In this episode, we explore drishti — the yogic practice of focusing the gaze — and how it extends far beyond the mat into the way we live, choose, pray, and create.Drishti is not just about where the eyes look, but about where ou...
Episode 61: From the Year of the Wood Snake into the Fire Horse and what that really means
As we reach the end of the Year of the Wood Snake, we pause to honour what has been shed.The Snake teaches us about quiet transformation—about loss, endings, and the slow, sometimes uncomfortable process of releasing skins that no...
Episode 60: Holy Hope - A Transmission About the Energy of Hope & Why It's So Needed Right Now
This solo episode with Becky is a bonus episode - it's an excerpt from a recent ceremony Becky hosted for charity online at the beginning of December. The words work beyond the mind, speaking directly to the body, the nervous system...
Episode 59: What 2025 Has Taught Us: An End of Year Reflection
As the year comes to a close, Becky and I sit down to reflect on what 2025 has asked of us — and what it’s taught us about our capacity to change and adapt. We talk honestly about forced action, big decisions, and the slow shift away from self-...