This solo episode with Becky dives beneath the Christmas lights and tinsel to reveal the much older magic this season is built on. We go back to England’s native spiritual roots, the pre-Celtic, land-based, water-honouring traditions that sh...

This episode is a deep dive into the fascinating truth that the body is the subconscious mind — and whatever emotions we don’t process, the body stores. Drawing on trauma psychology, polyvagal theory, somatics, and yoga philosophy, we explore h...

In this episode, we explore the ego—what it actually is, why it shows up so strongly, and how to loosen its grip so you can live with more joy, connection, and mental clarity. Instead of seeing the ego as “bad,” we break down its true purpose a...

Trigger Warning: Suicide and mental health.In this solo episode, Laura opens up about a crisis she can no longer stay silent on: the emotional suffering of men and the rising rates of male suicide. She explores why so many men f...

In this episode, we explore the deeper truth of dharma and the ripple effect — not as a metaphor, but as the lived reality of being human.We talk about how every one of us begins life in unity, arriving from Source and entering th...