Why do humans seek approval — the “biscuits” of praise, validation, and gold stars that never truly satisfy? In this episode, we explore the deep roots of self-worth: not as something earned, but remembered. We look at the childhood patterns, s...

In a world that celebrates hustle and constant productivity, how do we return to simply being? This episode explores the subtle, often misunderstood difference between authentic feminine presence and anima possession — when the inner f...

This episode dives into the raw, often unspoken terrain of shadow work, especially the parts of us that surface during retrograde season. The ones that whisper “you’re not doing enough”, or “you’re too much again.” The parts t...

In this episode, we reflect on the powerful transformations that unfolded during our recent 200hr Yoga Teacher Training - not just for the students, but for us as guides and space holders too.We explore the Heroine’s Journey

On 7/7/2025 — a numerological portal of awakening — Uranus, the planet of disruption and liberation, moves into Gemini for the first time in 84 years.This is more than a transit. It’s a revolution of voice, thought, and technology.

In this episode, we explore addiction—not just as a dependence on substances or behaviours, but as a symptom of deeper longing, disconnection, and unmet needs. Through the lenses of astrology and yoga, we unpack how certain planetary influences...

In this episode, we peel back the layers of the self - Dive deep into the ancient yogic concept of the Koshas, the five energetic sheaths that form our physical, mental, emotional, and spiritual experience. From the tangible body to the blissfu...

In this special episode, Laura is joined by her husband Adam for a deeply honest and powerful conversation about men’s mental health, emotional healing, and the sacred masculine.Having discussed masculinity and relationships on pr...

Jupiter is about to enter Cancer and with it comes a wave of emotional expansion, spiritual nourishment, and a powerful reclamation of what abundance really means.In this solo episode, Becky dives deep into the astrology of Jupiter: the ...

We are standing at the edge of one of the most powerful energetic shifts of our lifetime. As Saturn begins to leave Pisces and Neptune prepares to do the same, we’re not just ending a chapter, we’re closing entire karmic cycles.In this e...

hat even is meditation? Is it sitting cross-legged trying not to think? Or is it something much deeper, more sacred—and more personal?In this episode, we open up about our own experiences with meditation at where we are in life ...

Holidays bring hope of connection, joy, and magic—but they often stir something deeper. In this episode, we explore the emotional complexity of holidays: the overwhelm, disconnection, and relational tension that can arise just as we’re expected...

In this episode we explore the major astrological transits that shape us — from birth, through midlife, and into our 80s.We talk about the powerful role astrology plays in making the unconscious conscious, and how these transits i...

Ever catch yourself thinking, “I’ll be happy when…?” In this episode we unwrap that sneaky happiness trap, swap real‑life stories of chasing (and finally catching) contentment, and share the simple mindset flips that stop the endless waiting ga...

In this more personal episode, Laura and Ellie open up about their journeys toward living in alignment — body, mind, and soul. From burnout to breakthroughs, they share how reconnecting with their physical bodies through yoga and posture, and t...

As Easter is upon us, we explore a fun and lighted hearted connection between yoga, astrology, and chocolate! From the stars that shape our desires to the nervous system that seeks comfort. We’ll dive into the evolutionary roots of cravings, th...

Easter isn’t just about chocolate eggs and bunnies—it’s cosmic. In this episode we’re unpacking the astrological timing of Easter and what it really invites us into. Beyond the resurrection story, there’s a deeper call to live consc...

Welcome back to North Node: The Yoga & Astrology Podcast! Today, we’re diving into a profound yet practical concept from yogic philosophy—the Kleshas. These are the five afflictions, or mental and emotional obstacles, that k...

On March 30, 2025, Neptune moves from dreamy Pisces into bold, action-oriented Aries—a rare shift that happens once every 165 years. This transition marks a powerful shift from introspection to initiative, inspiring courage, innovation, and the...

In this episode of North Node: The Yoga & Astrology Podcast, we dive into the quiet, transformative practice of yin yoga. We share our journeys with yoga and we unpack how yin yoga invites us to slow down, release tension, a...

In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us. We compare the female ho...

In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inn...

In this episode we are talking about the energy of March because the astrology is off the chart! We explore the specific energy of March, eclipses and what they are here to teach us. The Solar Eclipse in Aries happens just 1 day bef...

In this episode, we had the pleasure of speaking with Eleanor Dalton, also known as Posture Ellie—our very first guest on the podcast! Ellie is a posture expert who helps people unlock their body’s wisdom, release pain, and move through life wi...

In this episode, we’re diving into Ayurveda, the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha. But does categorizing people into doshas actually work? And how does...