In this more personal episode, Laura and Ellie open up about their journeys toward living in alignment — body, mind, and soul. From burnout to breakthroughs, they share how reconnecting with their physical bodies through yoga and posture, and t...

As Easter is upon us, we explore a fun and lighted hearted connection between yoga, astrology, and chocolate! From the stars that shape our desires to the nervous system that seeks comfort. We’ll dive into the evolutionary roots of cravings, th...

Easter isn’t just about chocolate eggs and bunnies—it’s cosmic. In this episode we’re unpacking the astrological timing of Easter and what it really invites us into. Beyond the resurrection story, there’s a deeper call to live consc...

Welcome back to North Node: The Yoga & Astrology Podcast! Today, we’re diving into a profound yet practical concept from yogic philosophy—the Kleshas. These are the five afflictions, or mental and emotional obstacles, that k...

On March 30, 2025, Neptune moves from dreamy Pisces into bold, action-oriented Aries—a rare shift that happens once every 165 years. This transition marks a powerful shift from introspection to initiative, inspiring courage, innovation, and the...

In this episode of North Node: The Yoga & Astrology Podcast, we dive into the quiet, transformative practice of yin yoga. We share our journeys with yoga and we unpack how yin yoga invites us to slow down, release tension, a...

In this episode we discuss the importance of connecting with your cycles, and knowing what 'season' we are in so that we can eat, exercise and communicate in a way which enriches us, rather than depletes us. We compare the female ho...

In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inn...

In this episode we are talking about the energy of March because the astrology is off the chart! We explore the specific energy of March, eclipses and what they are here to teach us. The Solar Eclipse in Aries happens just 1 day bef...

In this episode, we had the pleasure of speaking with Eleanor Dalton, also known as Posture Ellie—our very first guest on the podcast! Ellie is a posture expert who helps people unlock their body’s wisdom, release pain, and move through life wi...

In this episode, we’re diving into Ayurveda, the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha. But does categorizing people into doshas actually work? And how does...

In this episode we explain what ‘energy’ really is, how it impacts our emotions, and how our Chakra system works. We discuss the impact that emotions can have on our physical health, emphasising the importance of treating the root cause of dis-...

In today's episode we expand on the conversations we've had in the last 2 episodes focussing on the male and female dynamic.  We cover why we feel traditional male activities like sport and drinking are feeding a culture where emotional de...

Carrying on from our previous episode, we define and explore toxic and divine femininity, what to ward against and what to work towards. To explain how we have got to the patriarchal system we have today, we share the developmental stag...

In this episode we talk about how the load on women is impacting the physical, mental & spiritual health of men AND women.  Women's burnout has never been higher and neither has male suicide.We talk about our personal experienc...

In this episode we talk more in depth about what the Nodes of Fate are, to help you understand what the North Node is in your birthchart. We share from our own experiences how it practically shows up in life and how we use it as a guidance tool...

In this episode, we share our experience of pregnancy and birth, discussing how yoga, spirituality and astrology have helped us during and since those phases of life. We discuss our changes in mindset and the impact of that on birth an...

In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this.We cover our personal experiences with resolutions and why it's really important to personalise your intentions and b...

Have you taken a moment to sit and reflect on the year gone by? In this episode we share the importance of reflection, learning important lessons to avoid repeats, and celebrating the wins too, to give us a boost in confidence for next year.&nb...

In this episode we discuss, the often polarising topic of money, exploring the energetics of money, whether it really is 'evil' and how we could use money for good. We reveal common limiting beliefs about money, and how to step out of your own ...

In this episode we talk about Christmas overwhelm - but really talk about themes which are relevant all year - boundaries, letting go of perfection and finding peace. So if you find this episode after Christmas there is still some gold in there...

In this episode we talk about Past Lives, Reincarnation and the Soul's Journey and crucially why it matters in this lifetime.We also cover karma and dharma, how our children can show up in our birthchart and how astrology shows us the e...

In this episode, we explain what yoga really means and discuss the first and second limbs of yoga - the Yamas & Niyamas. We explore how to live both with truth and kindness, discipline and trusting the universe, hard work and c...

In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is showing up in our lives and the world throug...

Body image is a sensitive subject, but as surgical intervention sky rockets and self-esteem plummets, it feels like an area which needs voicing. We hope that by sharing ideas from yoga and astrology we can shine a light on the root of these com...