North Node: The Yoga & Astrology Podcast
Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.
North Node: The Yoga & Astrology Podcast
Episode 24: Sleep and dreams
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In this episode we chat all things sleep! Exploring sleep stages, the pro's and con's of solo or co-sleeping and what our dreams could really mean...We also discuss the power of Yoga Nidra and how to use sleep zones to connect more with our inner needs and emotions to stay well.
In the next episode we will explore hormones and cycles, so stay tuned for that!
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You can check out our respective websites and social media here:
Becky:
www.instagram.com/therosealmanac
www.therosealmanac.com
Laura:
www.soulsanctuarystudios.com