In this solo episode, Rachel is resetting our lives in three big ways: food cleanses, friend cleanses, and media cleanses. We know how trendy a cleanse can be, but do they actually work? Rachel talks about how a cleanse doesn't only have...

In this episode, we dive into the chaos of sharing the same name with multiple people in your community, no joke. Mistaken identities during a wedding dress fitting and a doctors appointment...what could possibly go wrong? 

The advice nobody asked for but everyone is interested in knowing about. Rach and Liv read some of the top questions that listeners have sent in and give their unhinged advice. 

GOSSIP. Is it a good thing? A bad thing? Rachel and Liv spill their thoughts on how to feel when someone you know starts talking about others. When it feels harmless or even helpful, and when it turns messy, hurtful, or out of control. We share...

In this episode of In Her Season, the girls are pointing fingers — and yes, we blame our parents.From misleading drinks that had us feeling personally victimized, to why motivation might actually be BS, Liv & Rachel div...

In Her Season is a podcast hosted by Liv & Rachel — two friends navigating womanhood, growth, relationships, and real life, one season at a time.Formerly known as The RL Podcast, each episode is an honest, conversatio...

Liv is back with a brand new bonus episode of The RL — and today we're diving into something brides are never warned about: the post-wedding blues and post-wedding anxiety.Whether you're a future bride, a ne...

This week on the RL Podcast, Liv makes the big chop—yes, a full foot of hair is gone. The girls get into how a new cut can instantly reboot your whole personality, and why so many of us feel pressured to “preserve the long hair”...

In this week’s episode of The RL Podcast, the girls come in hot with their Thanksgiving food takes & Rachel is hosting Thanksgiving this year!The girls also dive into their newfound quality-over-quantity acces...

This week on The RLPodcast, the girls are getting real about the controversial drug: weed. From growing up thinking it was the ultimate “don’t you dare” substance to realizing that, for some, a little nighttime joint has becom...

The girls are catching up on some big news — Rachel bought a house! She’s the last person who thought homeownership would be part of her 2025 story, but things took a turn. Rachel shares why she was hesitant to buy in St. Louis, what c...

Liv may have missed the big day, but the girls are making up for it with all the birthday stories! But first can we talk about the theme: "Aging Like Fine Wine"!? It was a quintessential St. Louis night out.Big shoutout to Ally, the MVP ...

This one's for the girls who don’t have a big sister… Rach is stepping in. 🤍Pregnancy can feel exciting, terrifying, overwhelming, and beautiful—all at once. In today’s episode, Rach opens up about the milestones...

In this episode of the RL Podcast, we dive into FOMO — Fear of Missing Out. What is it really? Why has it become such a big deal in our generation? And more importantly… how do we break free from it?We open up about how, in our ...

Liv & Rachel are back on the mic — fresh off Liv’s whirlwind wedding in Mexico! 🌴💍 In this episode, Liv spills all the behind-the-scenes details: how she chose a destination resort without a bottomless budget (or the chance to tour venues i...

In this episode of the RL Podcast, Rachel & Liv are both sharing their very personal courthouse wedding experiences. 💍 Each of us went to the courthouse to get married — but for totally different reasons.We dive into: ...

In this episode, the girls dive into the comforts of having your preferred products while traveling—because yes, quality shampoo does make or break your hair in humid weather!Liv shares her slightly mortifying derma pla...

Liv and Rach take a step back to reflect on their first year of podcasting and everything they’ve learned along the way. From setting goals and finding accountability partners to overcoming self-doubt and celebrating progress (even when the jou...

Pour yourself a glass and join Rachel & Liv for this week’s RL Podcast episode! 🍷 We’re reminiscing on our first legal drinks at 21, the chaos of being out at the club, and the advice we’d give to girls when those “older gentlemen” (...

In this week’s episode of the RL Podcast, we’re diving deep into the mysterious world of dreams and their meanings. 💤✨Scientists can’t fully explain dreams (and maybe never will), which is why so much of dream interpretation lives in th...

We spend a third of our lives asleep… but have you ever stopped to wonder what’s really happening when your head hits the pillow? This week we’re breaking down the wild, fascinating world of sleep. From brain activity to body repair, from dream...

This week on the RL Podcast, the girls chat about their men calling them “dude” and “bro,” realizing how a simple shower head swap can transform a bathroom, and one of them admitting she actually forgot her own anniversary (😳)...

🚨 Period talk incoming! 🚨 Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then.But we’re not stopping...

This week on the RL, Rachel & Liv are taking it all the way back to their athletic roots—sharing the highs, lows, and deeply dramatic endings that came with growing up in sports. From the pressure of performance to the heartbreak of letting...

This week on the RL Podcast, Liv is flying solo and getting real. With less than two months until her wedding, she’s deep in the details — and the doubts. From vendor chaos to last-minute changes, Liv opens up about the relatable anxieties that...