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In Her Season
Real conversations every Thursday for the season of life we’re in. Get ready for weekly Hot Takes and Heart Breaks of the week and episodes filled with life skills, hot topics, and stories that you might find hella relatable.
In Her Season
Cycle Syncing 101: How to Eat, Move & Thrive in Every Phase
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🚨 Period talk incoming! 🚨
Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then.
But we’re not stopping at the nostalgia. We’re diving into cycle syncing — the practice of matching your diet, workouts, and mindset to your menstrual cycle’s four phases:
🌑 Menstrual
🌱 Follicular
🌸 Ovulation (aka the ultimate glow-up)
🍂 Luteal (the “why is life so hard?” phase)
If you’ve ever wondered:
💭 “Why do I feel like a goddess one week and a gremlin the next?”
💭 “What’s the best time in my cycle to crush a workout or close a deal?”
💭 “Can I really blame my luteal phase for crying over a dog food commercial?”
…then you NEED this episode.
Grab your heating pad, your favorite snack, and let’s laugh, learn, and finally work with our cycles instead of fighting them.
#PeriodTalk #CycleSyncing #WomensHealth #OvulationGlow #MenstrualCycle #PeriodTips #TheRLPodcast #LutealPhaseDrama #WellnessForWomen
