Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
This is an ANNOTATE Production.
Rushing Slowly
Breathwork, Burnout & Building an Empire with Ella Pike
This week's episode features our first guest, Ella Pike, aka The Breath Boss. Ella is a breathwork facilitator and co-founder of The Breath Haus.
We discuss all things breathwork, how it works, and why it matters. We also pull back the curtain on what others can't see when you're building a business and Ella's experience of severe burnout to the point of hospitalisation.
To connect with Ella, find her here:
https://www.instagram.com/thebreathboss/
https://www.thebreathhaus.com.au/
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
This is an ANNOTATE Production.