Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
This is an ANNOTATE Production.
Episodes
30 episodes
Keeping the libido alive with Sexologist Laura Miano
In this weeks episode we interview Laura Miano. Laura is a Melbourne-based sex therapist, the director of sex therapy practice Miano Clinical Sexology and the co-founder of sexual wellness brand, Posmo.We chat to Laura about ...
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Season 1
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Episode 15
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1:10:20
10 Deep Breaths This Festive Season
Take a break from the hustle and bustle this festive season with ten deep breaths.Allow Megzy to guide you through a short five-minute meditation.
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5:00
The blessing and the curse with Matthew Thomas
On this weeks episode we sit down with one of Megzy's great mates and the legend that is Matthew Thomas. Matthew is a passionate freelance cinematographer, specialising in creating mesmerising visuals and compelling stories that...
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Season 1
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Episode 14
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1:25:22
Meditation: Back Down to Earth
The festive season is well and truly upon us which can often leave us feeling a little out of tune at times.Arrive at your practice with one conscious breath as Zoe guides you through a five-minute grounding meditation.
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4:54
IVF, Grief and Learning to Flow with Lucy Jarvis.
In this weeks episode we speak to Lucy Jarvis, a yoga teacher, retreat host & business owner.Life has a way of unfolding differently than we imagine, something Lucy has felt deeply through both joy and loss. Yoga and mindfulness hav...
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Season 1
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Episode 13
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1:45:45
Breathwork: A Conscious Ladder
Connect to a conscious and aware breath with a laddered breathwork practice hosted by Megzy.
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5:50
The Thief of Joy
This week we dissect Megzy's dating life and talk about how having a crush on someone can be a real distraction for the mind. On top of that, we dive into the topic of comparison and how we both navigate that in a society that expects so much f...
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Season 1
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Episode 12
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1:04:01
Meditation: Compassion for All
Allow Zoe to guide you through a quick five-minute meditation that explores the idea of compassion for yourself and those around you.
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5:12
Turning Adversity into Influence with Courtney Ugle
Courtney Ugle is a powerhouse of resilience, a proud Noongar woman from Bunbury, WA. She is the founder of Waangkiny, a social enterprise dedicated to empowering communities and fostering change through storytelling. Courtney's ...
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Season 1
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Episode 11
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1:35:23
Meditation: A Gooey Golden Light
Experience the healing benefits of a gooey golden light in this guided visualisation practice with Megzy.
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9:27
No Risk, No Reward
At the time of recording this episode, we hadn't seen each other in weeks! Very rare for us. Come along for some cheeky banter and insights into what is keeping us rushing.Additionally, we go BTS on Zoe's latest Yoga Retreat in Sri Lank...
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Season 1
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Episode 10
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1:24:53
Breathwork: The Physiological Sigh with Zoe
Alleviate stress in a stressful situation or after the fact with a physiological sigh.Follow along as Zoe walks us through a short breathwork practice.
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3:46
Firefighting & Living your Values with Guy Walker
This week’s episode features our favourite guy, Guy Walker (also well known as Zoe’s Hubby!)We take a little stroll down memory lane and reflect back on where their love story started, how they keep their relationship alive and thriving...
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Season 1
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Episode 9
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1:09:52
Breathwork: 3 minutes of Box Breath with Megzy
Join Megzy in a short three-minute breathwork practice to nurture and nourish your nervous system.
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2:55
Beauty and the Bank Account
The pressure on a woman to maintain her appearance according to society's expectations is wild. In this week’s episode, we talk all about our relationship to beauty, appearance and the amount of time and money we invest into both.&...
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Season 1
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Episode 8
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1:08:19
Breathwork: Just breathe, with Ella from The Breath Haus
Take a moment, to connect with yourself now and let the next few breaths you take be the slowest expansion of your belly. Slow down, drop the shoulders, just breathe.Learn more about
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4:18
Breathwork, Burnout & Building an Empire with Ella Pike
This week's episode features our first guest, Ella Pike, aka The Breath Boss. Ella is a breathwork facilitator and co-founder of The Breath Haus.We discuss all things breathwork, how it works, and why it matters. We also pull back th...
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1:10:37
Meditation: A short grounding practice
Join Megzy for a 5 minute guided meditation to help you connect and come home to the body.
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6:21
Sober Curious
In this episode, we talk about the contradiction of having a busy social life. We all know how important it is to feel a sense of connection, but often the way we connect involves substances, late nights, and a lot of pressure to look good....
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Season 1
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Episode 6
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52:54
Breathwork: For self love and compassion with Zoe
Isn’t it true that it’s easier to practice self kindness when our body and mind feels relaxed? Take 5 minutes to connect to your breath with Zoe.
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6:14
Megzy's Psoriasis Story: Love the skin you're in!
Having an autoimmune condition is hard, especially when it impacts your self-worth and confidence.This is a slightly more raw conversation as it relates to a challenging period in Megzy's life.Join us as we chat about how Megz...
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Season 1
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Episode 5
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58:28
Breathwork: 5 minute down-regulating practice with Megzy
Join Megzy for a short breathwork practice to help you slow down and nourish your nervous system. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_This is an ANNOTATE Production.
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7:31
Debunking Therapy
There is still a lot of stigma around therapy and mental health. When we’re always in a rush, our mental health tends to suffer. And often it’s our head noise that prevents us from slowing down. Join Megzy and Zoe as they unpack so...
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Season 1
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Episode 4
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1:01:23
Meditation: 5 Minute Guided Meditation with Zoe
Join co-host of Rushing Slowly, Zoe Klein as she walks you through a short five-minute guided meditation to bring you back to earth.
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5:41
Trials & Tribulations of Building a Business
Starting a business is hard work, it requires dedication, sacrifice and patience. In this episode Zoe and Megzy talk us through their steps to building Rushing Slowly, learning to relinquish control and trusting in the process. This...
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Season 1
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Episode 3
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49:10