Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Episodes
44 episodes
Guided Breathwork for Calm: 5-Count Breathing with Pauses
In this short guided practice Zoe leads you through a simple breathwork sequence to slow your breathing and settle your mind. Starting with a steady inhale and exhale for a count of five, you’ll gradually add gentle breath holds at ...
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9:00
How to Slow Down, Manage Overwhelm, and Make Big Life Decisions
In this episode of The Rushing Slowly Podcast, Zoe and Megzy share real, unfiltered conversations about navigating big life changes, coping with anxious days, and finding ways to slow down in a fast-paced world. From walking away from ...
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Season 2
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Episode 7
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58:36
Create Mental Space: A Short Grounding Meditation for Overthinking
Feeling overwhelmed or mentally cluttered? This short guided meditation with Zoe Klein helps you reconnect with your body, anchor into your breath, and create a sense of inner spaciousness. A simple pause to clear your mind and reset your nervo...
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7:22
Rewriting Our Relationship with Movement
Why does movement so often feel like pressure instead of pleasure? In this honest and wide-ranging episode, we unpack our evolving relationships with exercise, from gym anxiety and body image struggles to strength training, yoga, and training w...
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Season 2
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Episode 6
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57:18
Morning Meditation for Calm, Clarity, and Intention (5 Minutes)
Start your day with presence. This 5-minute morning meditation with Megzy helps you release tension, connect to gratitude, and set an intentional tone for the day ahead. A simple practice to ground your body, calm your mind, and reset your focu...
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6:07
Money, Mindset & Messy Bank Accounts: Getting Real About Finances in Your 30s
In this refreshingly honest episode, we unpack our personal money stories—from inconsistent incomes and late-blooming savings habits to financial anxiety, impulsive spending, and that one time a hip flexor strain sent Zoe to emergency.
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Season 2
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Episode 5
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56:51
4-7-8 Breathing to Reset Your Nervous System
This short and powerful breathwork practice with Megzy helps you slow down, soften your body, and reset your nervous system in just a few minutes. Using the 4-7-8 technique, you'll feel more grounded, spacious, and calm—wherever you are.
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6:05
What Therapy Really Looks Like: Grief, Dating, and Breaking Old Patterns
In this episode of Rushing Slowly, Zoe and Megzy share a raw and practical conversation about what therapy actually looks like—from navigating grief and dating again to spotting the patterns that keep us stuck. Zoe gives an...
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Season 2
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Episode 4
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44:25
Open Your Mind: 5-Minute Awareness Meditation
Need a mental reset? This 5-minute mindfulness meditation with Zoe Klein will help you slow down, quiet racing thoughts, and reconnect with your breath. A simple but powerful practice for stress relief, emotional clarity, and inner calm—anytime...
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6:03
How to Discover Your Core Values and Realign Your Life
In this episode, we unpack how to figure out what really matters to you, and how to live like you mean it. We talk about core values, how they shape your decisions, and how to tell if you’re living out of alignment. Plus, we walk you through a ...
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Season 2
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Episode 3
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56:09
A Nighttime Wind-Down Meditation
This calming meditation with Megzy is your gentle invitation to release the day, soften your body, and settle into deep rest. With slow breaths and soothing guidance, you’ll ease into stillness and prepare your mind and body for a peaceful nigh...
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6:28
The Decision Dilemma: Why You Struggle to Make Decisions
Struggling to make decisions (even small ones)? You’re not alone. In this episode, we unpack why decision-making feels so overwhelming, especially for people who overthink, fear failure, or want to “get it right.” From lunch orders to li...
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Season 2
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Episode 2
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45:11
Breathwork: Guided Exhale-Lengthening Practice
In this short, guided breathwork session with Zoe, you’ll learn how to regulate your nervous system by simply changing the rhythm of your breath.Perfect for beginners or anyone needing a moment of pause.
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5:17
We're Back (And a Bit Rusty): Welcome to Season Two
After a six-month accidental hiatus, we’re back on the couch, mics in hand, trying to remember how to podcast. In this first episode of Season Two, we catch you up on what’s been going on behind the scenes—life changes, identity crises, tech me...
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Season 2
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Episode 1
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37:55
Keeping the libido alive with Sexologist Laura Miano
In this weeks episode we interview Laura Miano. Laura is a Melbourne-based sex therapist, the director of sex therapy practice Miano Clinical Sexology and the co-founder of sexual wellness brand, Posmo.We chat to Laura about ...
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Season 1
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Episode 15
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1:10:20
10 Deep Breaths This Festive Season
Take a break from the hustle and bustle this festive season with ten deep breaths.Allow Megzy to guide you through a short five-minute meditation.
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5:00
The blessing and the curse with Matthew Thomas
On this weeks episode we sit down with one of Megzy's great mates and the legend that is Matthew Thomas. Matthew is a passionate freelance cinematographer, specialising in creating mesmerising visuals and compelling stories that...
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Season 1
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Episode 14
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1:25:22
Meditation: Back Down to Earth
The festive season is well and truly upon us which can often leave us feeling a little out of tune at times.Arrive at your practice with one conscious breath as Zoe guides you through a five-minute grounding meditation.
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4:54
IVF, Grief and Learning to Flow with Lucy Jarvis.
In this weeks episode we speak to Lucy Jarvis, a yoga teacher, retreat host & business owner.Life has a way of unfolding differently than we imagine, something Lucy has felt deeply through both joy and loss. Yoga and mindfulness hav...
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Season 1
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Episode 13
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1:45:45
Breathwork: A Conscious Ladder
Connect to a conscious and aware breath with a laddered breathwork practice hosted by Megzy.
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5:50
The Thief of Joy
This week we dissect Megzy's dating life and talk about how having a crush on someone can be a real distraction for the mind. On top of that, we dive into the topic of comparison and how we both navigate that in a society that expects so much f...
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Season 1
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Episode 12
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1:04:01
Meditation: Compassion for All
Allow Zoe to guide you through a quick five-minute meditation that explores the idea of compassion for yourself and those around you.
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5:12
Turning Adversity into Influence with Courtney Ugle
Courtney Ugle is a powerhouse of resilience, a proud Noongar woman from Bunbury, WA. She is the founder of Waangkiny, a social enterprise dedicated to empowering communities and fostering change through storytelling. Courtney's ...
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Season 1
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Episode 11
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1:35:23
