Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Podcasting since 2024 • 64 episodes
Rushing Slowly
Latest Episodes
Festive Season Grounding Meditation
This gentle guided meditation is your invitation to slow down and settle the nervous system during the often chaotic festive season. In just a few minutes, Megzy will guide you through calming breathwork, grounding visualisation, and soft self-...
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7:38
Season Wrap: Pivots to Inspire Your 2026
In our final episode of the season (and of the year), we’re recapping the chaos, the cracks, and the lessons that 2025 handed us. We reflect on what’s been keeping us rushing lately, Zoe navigating end-of-year burnout and the loomin...
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Season 2
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Episode 17
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59:42
Five minutes of Coherence Breathing
In this 5-minute guided breathwork practice, Zoe Klein introduces you to coherence breathing, a simple technique where you slow your breath to a steady rhythm of five counts in, five counts out.By breathing at this pace (around ...
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7:46
Endings, Burnout & December Boundaries
We’re back after a little podcast pause with our second last check-in for the year. In this episode, we talk about what’s been going on behind the scenes, pregnancy, physical pain, burnout, identity shifts, festive season chaos, and how we’re b...
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Season 2
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Episode 16
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59:46
