Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Podcasting since 2024 • 43 episodes
Rushing Slowly
Latest Episodes
How to Slow Down, Manage Overwhelm, and Make Big Life Decisions
In this episode of The Rushing Slowly Podcast, Zoe and Megzy share real, unfiltered conversations about navigating big life changes, coping with anxious days, and finding ways to slow down in a fast-paced world. From walking away from ...
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Season 2
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Episode 7
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58:36
Create Mental Space: A Short Grounding Meditation for Overthinking
Feeling overwhelmed or mentally cluttered? This short guided meditation with Zoe Klein helps you reconnect with your body, anchor into your breath, and create a sense of inner spaciousness. A simple pause to clear your mind and reset your nervo...
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7:22
Rewriting Our Relationship with Movement
Why does movement so often feel like pressure instead of pleasure? In this honest and wide-ranging episode, we unpack our evolving relationships with exercise, from gym anxiety and body image struggles to strength training, yoga, and training w...
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Season 2
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Episode 6
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57:18
Morning Meditation for Calm, Clarity, and Intention (5 Minutes)
Start your day with presence. This 5-minute morning meditation with Megzy helps you release tension, connect to gratitude, and set an intentional tone for the day ahead. A simple practice to ground your body, calm your mind, and reset your focu...
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6:07
Money, Mindset & Messy Bank Accounts: Getting Real About Finances in Your 30s
In this refreshingly honest episode, we unpack our personal money stories—from inconsistent incomes and late-blooming savings habits to financial anxiety, impulsive spending, and that one time a hip flexor strain sent Zoe to emergency.
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Season 2
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Episode 5
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56:51