Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
How to Discover Your Core Values and Realign Your Life
In this episode, we unpack how to figure out what really matters to you, and how to live like you mean it. We talk about core values, how they shape your decisions, and how to tell if you’re living out of alignment. Plus, we walk you through a few practical journaling prompts to help you reset for the rest of the year. If you’ve been feeling off-track or stuck in shoulds, this one’s for you...
What you’ll get from this episode:
– A clear breakdown of what core values are and why they matter
– Real-life stories of how living out of alignment can show up in your health, mindset and career
– A practical framework to discover your personal values (plus a worksheet to help you do it)
– Tools to tell the difference between your true values and the ones you’ve inherited or absorbed
– Journal prompts to reflect on the first half of the year and set a meaningful direction for the next
– Guidance on how to realign your life with your values—without needing to quit your job or move overseas
– Tips on how your values can help with decision-making, setting goals and building self-trust
– A gentle nudge to get intentional, without the pressure of a full life overhaul
Resources:
LOOP Core Values Worksheet here
LOOP Cognitive Distortions list here
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_