Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
Breathwork: Guided Exhale-Lengthening Practice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this short, guided breathwork session with Zoe, you’ll learn how to regulate your nervous system by simply changing the rhythm of your breath.
Perfect for beginners or anyone needing a moment of pause.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_