Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
What Therapy Really Looks Like: Grief, Dating, and Breaking Old Patterns
In this episode of Rushing Slowly, Zoe and Megzy share a raw and practical conversation about what therapy actually looks like—from navigating grief and dating again to spotting the patterns that keep us stuck.
Zoe gives an inside look into how LOOP runs therapy intro calls, Megzy opens up about her first few sessions with a psychotherapist, and they both reflect on what’s helping them slow down right now. If you’ve been curious about therapy, struggling to make space for yourself, or stuck in emotional loops—this one’s for you.
Journal prompt of the week: What patterns or emotions keep resurfacing that I’m ready to explore deeper?
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_