Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
Rewriting Our Relationship with Movement
Why does movement so often feel like pressure instead of pleasure? In this honest and wide-ranging episode, we unpack our evolving relationships with exercise, from gym anxiety and body image struggles to strength training, yoga, and training with your cycle.
We talk programming tips, how to stay consistent, what to do when you're burnt out, and why “fun” should be your fitness goal. Whether you’re lifting heavy, walking slow, or navigating a complex relationship with your body, this episode is for you.
Plus, a journal prompt to reflect on what really drives your movement habits.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_