Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
Guided Breathwork for Calm: 5-Count Breathing with Pauses
In this short guided practice Zoe leads you through a simple breathwork sequence to slow your breathing and settle your mind.
Starting with a steady inhale and exhale for a count of five, you’ll gradually add gentle breath holds at the top and bottom of each breath. These pauses help reduce the number of breaths you take per minute, creating a calming effect on both body and mind. Perfect for when you need to regulate your nervous system, find focus, or unwind at the end of the day.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_