Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
Vulnerability, Grief & Letting the Mask Slip
After a big few weeks away (including time on a breathwork retreat in Lombok) this episode dives deep into the emotional weight we carry, often without realising. We unpack what it means to wear a mask, how grief shapes our behaviour, and why procrastination, partying or perfectionism might be a sign of deeper discomfort.
We talk about vulnerability, nervous system regulation, and how to make space to actually feel your feelings in a fast-moving world. There’s also some quality chat about messy wardrobes, robot vacuums and the chaos of content creation. An honest catch-up for anyone feeling the weight of life lately.
Journal Prompt:
“Where in my life am I scared to be vulnerable right now? And what would it look like to lean in just a little?”
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_