Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
Periods, Pressure & Building an App with Lydia O’Donnell
In our first guest episode of Season 2, we sit down with Lydia O’Donnell—Nike Run Club coach and co-founder of Femmi, to unpack what it means to be a high-performing woman in a world that never slows down.
Lydia shares the story behind Femmi and how learning about her menstrual cycle changed her life (and training).
We explore body image, overtraining, disordered eating, female-led startups, and the pressure to always achieve more. Lydia also opens up about losing her dad and how grief reshaped her mindset.
Download the Femmi app here
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_