Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
10 Deep Breaths to Flush & Ground
This short breathwork practice is designed to help you flush out stress and reconnect with your body in just a few minutes. Megzy guides you through a grounding breath to settle your system, followed by 10 powerful “flush out” breaths to charge your body and recalibrate your nervous system. Whether you’re starting your day, breaking up work mode, or winding down, this practice is here to help you feel more present, clear, and alive.
Best time to use:
- When you feel stuck in your head
- Before a workout or big meeting
- To interrupt stress or overwhelm
- As a daily reset to reconnect with your body
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_