Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
Meditation for Noisy Minds
This guided meditation offers relief for anyone feeling mentally overwhelmed, anxious, or stuck in overthinking. Using the metaphor of a beach ball, Zoe Klein gently invites you to stop fighting your thoughts, and instead, let them float. This short practice helps shift you out of mental resistance and into a state of ease, presence, and inner spaciousness. Perfect for busy minds, end-of-day resets, or moments of emotional clutter.
Best time to use:
- When your thoughts feel loud or intrusive
- As a reset before sleep or after work
- Anytime you feel like your mind won’t stop racing
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_