Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
Box Breathing for Calm & Clarity (5 Minutes)
Join Megzy for a short and powerful breathwork practice using the classic Box Breathing technique, four equal counts to inhale, hold, exhale, and hold again. In just five minutes, this calming rhythm helps you reset your nervous system, regulate your emotions, and return to presence.
Perfect for when you're feeling overwhelmed, scattered, or simply need a moment to recalibrate.
Best used:
– Before a stressful meeting
– At the end of a long day
– To shift out of overthinking
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_