Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
Festive Season Grounding Meditation
This gentle guided meditation is your invitation to slow down and settle the nervous system during the often chaotic festive season. In just a few minutes, Megzy will guide you through calming breathwork, grounding visualisation, and soft self-talk to help you feel steady, present, and more at ease.
Perfect for anyone feeling overstimulated, overwhelmed, or emotionally raw at this time of year.
What to expect:
– Slow, grounding breaths
– Nervous system regulation cues
– A moment of stillness amidst the noise
– A soft reset for your body and mind
Best used:
– After a big social event
– Before a family gathering
– When the holiday pressure hits
You deserve to feel calm, even when life is loud.
Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_