Rushing Slowly
The art of getting ahead by slowing down.
We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success.
Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_
Rushing Slowly
Endings, Burnout & December Boundaries
We’re back after a little podcast pause with our second last check-in for the year. In this episode, we talk about what’s been going on behind the scenes, pregnancy, physical pain, burnout, identity shifts, festive season chaos, and how we’re both navigating this in-between space of endings and beginnings.
Your journal prompt for the week:
December Boundary Check...Before agreeing to anything this month ask:
- Does this energise me or drain me?
- If I skipped it, what's the actual consequence?
- Will future me thank me or resent me?
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Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.
Follow along on Socials: @rushingslowly_
Zoe: @zoekleinyoga
Megzy: @megzyy_