Thrive in 5 - Motivation / Productivity / Success
Thrive in 5 is your daily dose of motivation, productivity tips, and mindset shifts—all delivered in 5 minutes or less! Hosted by Cindy, a self-made entrepreneur, busy mom, and business coach, this podcast is designed to help you thrive in both life and work. Whether you're a businesswoman, a busy mom, or simply looking to stay focused on your goals, each episode offers quick, actionable advice to boost your energy, manage your time, and stay on track.
Tune in for inspiring insights on time management, goal setting, staying motivated, and practical strategies to help you take control of your day—because thriving doesn’t have to take hours. Join the Thrive in 5 community and start making every minute count!
Episodes
172 episodes
175: The Timer Trick: How to Snap Into Focus in Seconds
You don’t need more time, you need better focus.In today’s Thrive in 5, I’ll show you how to use one of the simplest but most powerful productivity tools: a timer. You’ll learn why your brain responds to countdowns, how to use the...
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Season 3
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Episode 175
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2:57
174: This Mindset Shift Makes Every Setback Worth It
Failure isn’t the end, it’s information. And if you study it, it becomes your next breakthrough.In today’s Thrive in 5, I’ll walk you through how to turn failure into strategy so you stop spiraling and start learning. You’ll learn...
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Season 3
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Episode 174
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2:40
172: 3 Steps to a Focused, Productive Start to Your Day
Your morning doesn’t have to be long to be powerful it just has to be yours.In today’s Thrive in 5, I’m sharing a 3-step morning workflow that helps you shift from mental fog to momentum. You’ll learn how to prep with pur...
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Season 3
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Episode 172
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3:40
171: Overwhelmed? Daily Planning Can Shift Everything
Your to-do list isn’t just a task list it’s a power tool for leading your day on purpose.In today’s Thrive in 5, I’ll show you how to use daily planning to move from reactive chaos to intentional action. This isn’t about perfection it’s ...
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Season 3
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Episode 171
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2:59
170: Stop Overthinking Long-Term—Focus on This Week
Feeling stuck or scattered? You don’t need to figure out the whole mountain. You just need a mini hill to climb this week.In today’s Thrive in 5, I’ll show you how short-term goals create clarity, boost motivation, and get you m...
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Season 3
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Episode 170
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3:24
169: 5 Sneaky Time Wasters You Can Cut Today
Your day isn’t disappearing because you’re lazy it’s disappearing because invisible time leaks are stealing it.In today’s Thrive in 5, I’ll break down the 5 biggest time wasters draining your focus and energy and show you how to cut them...
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Season 3
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Episode 169
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3:58
168: Why Small Actions Create Massive Progress
Motivation feels amazing but it’s not what gets you to the finish line.In today’s Thrive in 5, I’ll show you how to stop chasing motivation and start building momentum the real engine behind progress, confidence, and consiste...
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Season 3
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Episode 168
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3:42
167: How to Manage Your Calendar Like a CEO (And Stop Feeling Overwhelmed)
If your calendar is packed but you’re not making progress on what matters, you’re not alone. And you’re not stuck.In today’s Thrive in 5, I’ll show you how to manage your time like a CEO, so you can move your vision forward instea...
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Season 3
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Episode 167
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3:25
166: Want to Succeed Faster? Adopt a Growth Mindset
What if the secret to your next level wasn’t working harder, but thinking differently?In today’s Thrive in 5, I’ll show you how to shift from perfectionism and self-doubt into a growth mindset that builds courage, resilience, and ...
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Season 3
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Episode 166
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3:41
165: Declutter Your Digital Life for Instant Mental Clarity
We organize our desks and clean our homes, but what about our digital lives?In today’s Thrive in 5, I’ll show you how to declutter your inbox, desktop, and apps to instantly reduce decision fatigue and get your focus back. If your screen...
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Season 3
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Episode 165
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3:56
164: Low Motivation? This Tiny Jar Can Help You Recenter
Motivation doesn’t have to be loud. Sometimes it’s a quiet reminder, a kind word, or a note that brings you back to your why.In today’s Thrive in 5, I’m teaching you how to create a Motivation Jar—a simple, powerful tool to help y...
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Season 2
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Episode 164
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3:46
163: Busy All Day? Here’s Why You Still Feel Behind
You’re doing a lot, but are you doing what matters?In today’s Thrive in 5, I’ll show you how to move from chaos to clarity by shifting out of “busy mode” and into intentional action. You’ll learn how to evaluate your to-do list, s...
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Season 2
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Episode 163
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3:23
162: Messed Up? Here’s How to Move Forward Without Shame
You’re not broken. You’re human.In today’s Thrive in 5, I’m showing you how to respond to mistakes with self-compassion so you can bounce back faster, stay consistent, and stop spiraling into guilt. The research is clear: kindness fuels ...
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Season 2
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Episode 162
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3:39
161: Why Action Creates Motivation (Not the Other Way Around)
If you’re stuck, stalled, or just waiting for motivation to magically show up, this episode is your spark.In today’s Thrive in 5, we’re breaking down the science of momentum and how you can use it to shift your energy, build ...
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Season 2
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Episode 161
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3:54
160: When Motivation Fades, This Keeps You Moving
Motivation is great—until it’s gone. And let’s be honest, it always fades.In today’s Thrive in 5, I’ll show you how to build habits and systems that support you even on the days you don’t feel like it. Because your goal...
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Season 2
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Episode 160
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3:30
159: This Simple Morning Habit Creates Massive Momentum
If the first 15 minutes of your day are rushed, reactive, and chaotic, you’re not alone. But you’re also missing your biggest opportunity to lead the day instead of chase it.In today’s Thrive in 5, I’m teaching you a 3-step startup rh...
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Season 2
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Episode 159
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3:05
158: How to Take Back Control (Without Burning Out)
Overwhelm isn’t just a to-do list problem, it’s a power problem.In today’s Thrive in 5, I’m showing you how to reclaim your time, energy, and confidence by stepping into full ownership. That means no more waiting on permission, ...
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Season 2
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Episode 158
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2:38
157: The Tiny Habit That Shrinks Your To-Do List Fast
Ever feel like your to-do list is 47 miles long but you can’t even get started?In today’s Thrive in 5, I’m teaching you the 3-Minute Rule a tiny but mighty strategy that cuts through mental clutter and jumpstarts real momentu...
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Season 2
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Episode 157
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2:23
156: Burnt Out? Start With This Gentle Reset
Feeling like your drive is gone? Like you're too tired to care but still judging yourself for it?You’re not broken. You’re just burnt out. And in this Thrive in 5, I’ll show you how to come back to life with more intention, less pressure...
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Season 2
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Episode 156
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3:14
155: The Quickest Way to Reclaim 5+ Hours a Week
You don’t need more hours in the day, you just need to see where your current hours are really going.In today’s Thrive in 5, I’m breaking down how to do a one-day time audit that will help you uncover distractions, scattered energ...
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Season 2
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Episode 155
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3:34
154: Who You’re Around Might Be Why You Feel Stuck
What if the biggest thing slowing you down… wasn’t your schedule or strategy, but your circle?In today’s Thrive in 5, I’m sharing how the people around you directly impact your confidence, motivation, and momentum. You’ll learn what to l...
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Season 2
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Episode 154
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3:30
153: The Simple Vision Board Hack That Boosts Daily Action
You’ve probably seen vision boards packed with big dreams, dream houses, trips, future goals.But what if your vision board could help you stay focused this week?In today’s Thrive in 5, I’m sharing how to use a weekly v...
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Season 2
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Episode 153
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3:24
152: Struggling to Stay Consistent? Get an Accountability Buddy
Feel like you’re constantly falling off track with your goals?You don’t need more motivation, you need a system that helps you follow through. In today’s Thrive in 5, I’m breaking down the power of an accountability buddy...
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Season 2
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Episode 152
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3:21
151: Tired of the Chaos? Build a Week That Actually Works
If your calendar constantly feels like it’s running you, it’s time to flip the script.In today’s Thrive in 5, I’m teaching you how to build your Ideal Week Blueprint a flexible, realistic plan that honors your non-ne...
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Season 2
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Episode 151
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3:03
150: How to Handle Feedback Without Losing Your Confidence
Let’s be honest, criticism stings, even when it’s meant to help.In this Thrive in 5, I’m showing you how to handle feedback without spiraling, so you can grow, evolve, and stay confident no matter what comes your way. Because wh...
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Season 2
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Episode 150
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3:30