Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
Struggling with type 2 diabetes, high blood sugar, or climbing A1C?
Sick of more prescriptions, more side effects, and feeling stuck?
The Diabetes Remission Roadmap is the podcast for people with type 2 diabetes who are sick of being told they’ll be on medications for life.
This podcast is your roadmap to reverse type 2 diabetes naturally — so you can lower your A1C, get off meds, lose weight, and get your energy back.
Each week, your hosts Brian Bisher and Cory Jenks — pharmacists turned health coaches — share tips on medication, movement, muscle building, mindset and more.
This is the informatin your doctor should have told you. We promise it'll be much more fun and useful than sitting through another diabetes education class.
Episodes
28 episodes
Emergency Episode: GLP-1 Patient Assistance Programs Are Ending — Here’s What It Means for You
Breaking news for anyone on GLP-1 medications (Ozempic, Mounjaro, Wegovy): major patient assistance programs are being dropped for Medicare patients.In this emergency episode, Cory unpacks what this means, why it’s another wake-up...
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7:35
#27 - The Rebel Mindset: Escaping the Diabetes Medication Trap
Most people with Type 2 diabetes are stuck in patterns they know aren’t working — but can’t seem to break. They follow doctor’s orders, take the medications, and get their labs checked... yet still feel tired, frustrated, and depen...
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19:51
#26 - Faith, Health, and Freedom: Why God Doesn’t Want You in the Diabetes Trap
Would a good Father want His child to stay diabetic, sick, and stuck on medications forever? Of course not. But that’s exactly what the modern sick-care system quietly expects — take your meds, manage your numbers, come back every six months… f...
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20:51
#25 - 4 Bold Truths Most of Our Pharmacy Friends Don’t Realize About Reversing Type 2 Diabetes
Most of our pharmacy friends don’t realize the 4 truths that changed everything for us. In this episode, Brian shares those truths, why they caused a divide with the traditional pharmacy world, and his personal story of falling into — and escap...
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21:17
#24 - From Sick to Serving: How Our Own Health Struggles Led Us To Helping Others Reverse Type 2
Hi listeners! In today’s episode, we’re pulling back the curtain and sharing something personal — our own stories.Before helping others reverse type 2 diabetes, we had our own battles with health, energy, and the system that told ...
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19:23
#23 - The Hidden Math Behind Reversing Type 2 Diabetes
In this solo episode, Cory pulls back the curtain on what really drives diabetes reversal — and it’s not the crash diets or miracle meds you’ve been sold. It’s the hidden math of daily choices.Just like compound interest, every decision ...
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13:26
#22 - From Stuck to Certain: Breaking the System’s Hold on You
Most people living with type 2 diabetes aren’t failing because they lack willpower. They’re stuck because the healthcare system gave them outdated advice, rushed appointments, and little clarity about what actually works. In this ep...
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21:27
#21 - Why Your Doctor’s 10-Minute Fix Keeps You Stuck — And How to Finally Break Free
Ever left your doctor’s office with nothing but another prescription and a “see you in 6 months”? You’re not alone. The system was never built to help you reverse Type 2 diabetes — it was built to manage it.In this episode of The Dia...
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20:53
#20 - GLP1s: Miracle, Crutch, or Bridge?
“Should I try Ozempic or just fix my diet?” What if it’s not either/or… but how you use it? 🧠💉🥗Here’s our take from today’s episode: GLP-1s = tool, not destination.1) What GLP-1s actually do
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20:53
#19 - Magic-Pill Syndrome: From ‘I Know It’ to ‘I Do It’—How the Basics Beat Toxins, Molds, and Every Other Scapegoat
Are your blood sugars really stuck because of hidden toxins—or because the basics aren’t dialed in? 🤔 In this episode, Brian and Cory expose Magic-Pill Syndrome: the urge to chase obscure fixes while ignoring the heavy-hitt...
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22:24
#18 - CGMs 2.0: From Prescription-Only to OTC—What the New Sensors Mean for Type 2 Diabetes (and Beyond)
Finger-sticks are so 2015. In this candid co-host convo, Brian and Cory unpack the game-changing arrival of over-the-counter continuous-glucose monitors—Dexcom Stelo, Abbott Libre Rio—and what they spell for anyone chasing diabetes rem...
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24:02
#17 - Snack Attack—or Smart Energy? The Truth Behind ‘Healthy’ Munching for Type 2 Diabetes
Are those “heart-healthy,” “keto-friendly,” or “diabetes-approved” bites in your pantry helping your blood sugar—or hijacking it? In this no-fluff solo episode, Cory pulls back the marketing curtain on the modern snacking craze:W...
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23:03
#16 - What’s the Beef with Costco Chicken? — Why ‘Good Enough’ Beats Perfect for Better Blood Sugar
Cory kicks off this solo show with a spicy question: “What’s the beef with Costco rotisserie chicken?” 🐔💥You’ll hear the story of a client who swapped out his nightly pasta mountain for the warehouse-club classic—only to have hi...
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10:12
#15 - Meter Madness: When Blood-Sugar Checks Help—and When They Hijack Your Day
Ever feel like every beep from your meter decides whether today is a win or a wipe-out? In this solo episode, Brian unpacks the science—and psychology—behind routine glucose checking. You’ll learn when numbers empower smarter food and med choic...
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11:08
#14 - Eat to Win: How Clarity, Simplicity, and Mindset Shift What’s on Your Plate
If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you. We dive deep into how getting specific with your meals — not restrictive — is the real key to sustainable blood sugar control and diabetes remission....
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26:33
#13 - Is Cardio Cutting It? The Truth About Cardio and Diabetes Reversal
You’ve probably heard that cardio is key to getting healthy — but is it enough to actually reverse type 2 diabetes? In this episode, we break down what cardio can (and can’t) do when it comes to blood sugar, insulin resistance, and long-term he...
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18:52
#12 - The Unexpected Shift That Changed Everything for One Client
In this solo episode, Cory shares the surprising story of a client whose blood sugar drastically improved—not because of food or exercise, but because of one unexpected life change. Tune in to uncover a powerful reminder of how this one piece c...
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7:34
#11: Insulin Resistance and Diabetes: One Problem or Two? (1st Listener Question)
In our inaugural solo episode, Brian dives into our first listener question: Are insulin resistance and type 2 diabetes two separate issues, or do they share one common root? Join me as I break down the science behind these conditions, sh...
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13:54
#10: Why the Label "Non-Compliant" is a Cop Out and Helping No One
Have your or someone you know ever been blamed or shamed by your doctor for not following their advice? If so, then you've probably been labeled "non-compliant" on your chart. Which essentially means they've given up on you. Is that really how ...
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22:43
#9 - Are the Diabetes Standards of Care Failing You?
With a measly 1% remission rate based on a significantly large study, are the current diabetes Standards of Care more like Standards of Despair? That and more on today's episode!See for yourself -
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24:40
#8 - Is Intuitive Eating Slowly Killing You?
Is intuitive eating (IE) worth all the buzz and hype or is it slowly killing you in our current food environment and preventing you from reversing type 2 diabetes? Cory and I break down the 10 principles of the supposedly helpful IE in what may...
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28:09
#7 - The People Who Successfully Reverse Diabetes Have These 5 Traits in Common
Have a question or topic you want us to discuss? We’d love to hear from you!Send us an e-mail at bishercoaching@gmail.com
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20:39
#6 - GLP-1 Shortages Reveal Sad State of Type 2 Treatment
Cory delves into the end of the GLP-1 shortages and what that means for people who relied on the cheaper, off-brand versions. Plus, we discuss how this has revealed a sad reality in the treatment of type 2 diabetes (along with a sad/sick mindse...
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22:02
#5 - 3 Holiday Party Mistakes Costing People With T2D Control (And What to Do Instead)
In this episode, Cory and I break down the three biggest mistakes we see others make (and have made ourselves) around the holiday season that ultimately cost people control over diabetes and delay remission. This short episode is j...
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11:46