Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
Are you living with type 2 diabetes…
But feel like no one is really listening to you?
Have you been told your A1C is “in range,” yet you still feel frustrated, weaker than you should, and stuck on medications you never planned to take for life?
Do you feel managed instead of helped — rushed through appointments, handed another prescription, and sent on your way?
If so, you’re in the right place.
The Diabetes Remission Roadmap Podcast is for capable, motivated adults with type 2 diabetes who refuse to accept “lifelong management” as their future.
Hosted by two pharmacists who’ve worked inside the healthcare system, this podcast exists to do what most appointments never had time for:
- Treat you like a human, not a diagnosis
- Explain why your blood sugar is high — not just how to medicate it
- Show you how strength, food, and daily habits can change the root problem
Each week, we break down:
- How to lower blood sugar without piling on more meds
- Why “A1C in range” isn’t the same as true health
- How to rebuild strength, confidence, and control
- What your doctor should have explained on day one
No hype. No fad diets. No shame.
Just clear, practical guidance from pharmacists who believe you deserve more than lifelong prescriptions — and who know remission is possible with the right plan.
If you want to feel strong again, make decisions with confidence, and work toward a future with fewer (or no) medications…
This podcast is for you.
Now, grab some earbuds, and let's walk this road to remission together.
Episodes
75 episodes
#73 - Rapid Fire Friday: Post-Meal Walks Enough, What Counts as Exercise, and Pasta Alternatives?
If you want early access to future episodes AND the chance to submit your own questions for Rapid Fire Friday, join us inside the Type Two Remission Room: https://tinyurl.com/3a4ta86dCan ...
#72 - You KNOW What to Do for Your Blood Sugar. So Why Aren't You Doing It?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dYou know walking after meals can help your blood sugar.You know you should prioritize protein, bu...
# 71 - How One Client Proved Her Doctor(s) Wrong and Took Back Her Health
“You can expect to have Type 2 diabetes in 10 years.” These were the words our client, Kelly, heard from her doctor while she was working through a gestational diabetes diagnosis many years ago. In this emotional e...
#70 - Rapid Fire Friday: Low Cholesterol & Dementia, REAL Statin Side Effects, and the Truth About Niacin
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dCan statins cause dementia? Are the side effects really “all in your head”? And could you just take niac...
#69 - From an A1C of 6.9% to 5.0%: How One Listener Changed Everything in 3 Months
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dBen Gougeon is an arts administrator, actor, director, and theatre producer. You may have see...
#68 - Can Taking a Break Actually Help Your Blood Sugar?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dYour blood sugar isn’t just reacting to carbs, it’s reacting to stress, recovery, and whether...
#67 - Rapid Fire Friday: Seed Oils, Saturated Fat, and Berberine
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dIf you’ve been scrolling nutrition content and walking away more confused than confident, we ...
#66 - Are Some Diabetes Programs Betting on You to Fail?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dA “money-back guarantee” diabetes program sounds like it should give you confidence… until yo...
#65 - Less Talk, More Action: Why Doing Less Might Be the Answer for Better Blood Sugar
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dManaging type 2 diabetes can feel like drowning in advice, but the real breakthrough often co...
#64 - Rapid Fire Friday: Best Foods For Visceral Fat Loss, Creatine And Muscle, Carrots Bad For Blood Sugar?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dIt’s time for another Rapid-Fire Friday ! This month we tackle the questions you ...
#63 - Are More GLP-1 Medications The Answer for Type 2 Diabetes?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d“Start GLP-1 meds earlier” sounds like a clean, modern solution to type 2 diabetes. But what ...
#62 - The 5 Beliefs Of The Diabetes Remission Partners
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dWe pull back the curtain on how we think about type 2 diabetes, why “chronic and progressive”...
#61 - Why Are We So Repetitive? (Addressing Listener Feedback)
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dWe respond to a listener who says the show can feel repetitive and explain why repetition is ...
#60 - From an A1C of 12.6% To 5.7%: Cooking Up Better Blood Sugar With The Grill Coach
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dWe have a special guest this week! Jay, from the Grill Coach Podcast (
#59 - Rapid Fire Friday: Better Blood Sugar But No Weight Loss, What Is A Good Protein Source, Is Corn On The Cob OK?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dIt’s time for another Rapid-Fire Friday ! This month we tackle the questions you ...
#58 - What If Type 2 Remission Starts With Love?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dIf you’re living and dying by your A1C, your CGM average, or the number of pills in your cabi...
#57 - Five Hidden Pitfalls That Keep Sugar High and Progress Stuck
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dYour blood sugar might not be “out of control” because you don’t care or don’t know enough. M...
#56 - Reading The Hidden Scoreboard Of Type 2 Diabetes (When Blood Sugar Numbers Lie)
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dThis is for people with type 2 diabetes who want to know how to actually lower their blood sugar natural...
#55 - From 278lbs to a Marathon at 58: The power of Satiety, Simplicity and Self-Accountability
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dWe talk with Chris Cornell (aka Biggest Comeback). At 278 pounds in his 50s, Chris knew somet...
#54 - 15 Budget Friendly Foods That Help Put Type 2 Diabetes in Remission (And Why Junk Food Isn’t Cheaper)
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dWe do the real-world math on budget grocery shopping for type 2 diabetes remission and show w...
#53 - Rapid Fire Friday: CGM Makes Me Fear Food, What *Exactly* Do I Eat For Better Blood Sugar, and Building Confidence Around Food
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dIt’s time for another Rapid Fire Friday where we answer listener questions about the road to ...
#52 - 3 Reasons Your Fasting Sugar Is Stuck (Even If You’re Doing Everything Right)
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dYour post-meal numbers are finally improving, your A1C feels like it’s heading the right dire...
#51- Diabetes Remission Is A Team Sport
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86dIf you’ve ever left an appointment thinking, “They didn’t hear me,” you already know why so m...