The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
The Moms Are Alright
Lets Talk About Sex, Baby! with Dr. Kayla Jimenez
Summary
In this episode, Caroline and Hila welcome Dr. Kayla Jimenez and dive into the complexities of physical intimacy after having a baby. They explore the emotional challenges postpartum mothers face, the importance of effective communication between partners, and the need to redefine intimacy in the context of new parenthood. The discussion emphasizes the significance of emotional connection, collaborative approaches to intimacy, and practical tips for couples to navigate this transitional period.
Takeaways
- It is normal for postpartum couples to experience a decline in intimacy.
- Effective communication is key to navigating intimacy issues.
- Curiosity can help couples discuss vulnerable topics, such as physical intimacy.
- Redefining sexuality is essential after having a baby.
- It's important to acknowledge the changes each partner experiences after becoming parents.
- Collaboration in intimacy can lead to creative solutions.
- Proactive conversations about intimacy can be beneficial during pregnancy.
What’s covered in this episode
00:40 - Meet Kayla
02:54 - Understanding changes in intimacy after baby
05:15 - Navigating desire and attraction in new parenthood
07:49 - Communication strategies for couples
09:27 - Exploring emotional and physical Intimacy
12:19 - Creative approaches to reconnect
14:44 - Redefining intimacy and connection
17:09 - The importance of proactive conversations
19:57 - Preparing for pregnancy
22:42 - Conclusion and resources
Where to Find Kayla
Website
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Want to get connected?
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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
