The Moms Are Alright
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.
Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.
You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
Episodes
36 episodes
The Debrief: The Postpartum Brain
SummaryIn this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psychological changes new mothers face during postpartum. They explore the emo...
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18:34
The Postpartum Brain with Dr. Nikki Pensak
In this conversation, Dr. Nikki Pensak discusses the power of the postpartum brain and explores the biological and psychological changes that accompany new motherhood. She emphasizes the importance of understanding the neuroplastic changes that...
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Episode 34
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45:31
IVF, Intimacy, and Sex: Everything You Need to Know with Batya Novick and Jewel Spencer
Summary:In this episode, Dr. Caroline Dickens and Dr. Hila Sachs discuss with Batya Novick and Jewel Spencer the intricate relationship between IVF, intimacy, and sex. They discuss how the IVF process can impact couples' emotional...
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Episode 33
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44:39
The Debrief: Navigating the Emotional Landscape of IVF
SummaryIn this conversation, Hila and Caroline explore the multifaceted emotional landscape surrounding fertility challenges, particularly focusing on IVF. They discuss the trauma and grief often associated with infertility, the i...
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Episode 32
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26:12
Navigating the Emotional Landscape of IVF with Batya Novick
SummaryIn this episode, Dr. Hila and Dr. Caroline welcome Batya Novick, a licensed clinical social worker specializing in reproductive mental health. They discuss the emotional challenges associated with IVF, the importance of men...
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Episode 31
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43:42
Mothers Day Special
SummaryIn this heartfelt episode of 'The Moms Are All Right,' hosts Dr. Caroline Dickens ("Liney" to her mom) and Dr. Hila Sachs ("Lali" to her mom) celebrate Mother's Day with their own mothers, Laura and Sarit. The conversation ...
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Episode 30
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25:43
The Debrief: Breaking the Silence
SummaryIn this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms like the 12-week rule. They discuss the significance of sharing e...
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Episode 29
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25:01
Breaking the Silence with Dr. Jessica Zucker
SummaryIn this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledging and normalizing difficult conversations about women's heal...
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Episode 28
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44:07
Reproductive Loss with Dr. Shara Brofman
SummaryIn this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationships. The conversation delves into the unique challenges faced by ...
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Episode 27
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43:47
The Debrief: What's Missing in Postpartum Medicine
SummaryIn this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing on the medical system's tendency to invalidate mothers' concer...
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Episode 26
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14:48
What's Missing in Postpartum Medicine with Dr. Phindile Chowa
SummaryIn this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues th...
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Episode 25
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43:33
The Debrief: Matrescence
SummaryIn this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. They discuss the importance of awareness and acceptance in navig...
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Episode 24
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24:39
Matrescence with Sam Hall
SummaryIn this episode, Hila and Caroline explore with Sam Hall the concept of Matrescence, the transition to motherhood. Sam shares her personal journey and insights into the challenges and transformations that come with becoming...
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Episode 23
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43:56
The Debrief: From Partners to Parents
SummaryIn this conversation, Caroline and Hila discuss the complexities of transitioning to parenthood and its impact on relationships. They explore themes such as accountability, the mental load, the importance of reinforcement i...
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Episode 22
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21:56
From Partners to Parents with Melissa Fairhurst
SummaryIn this conversation, Caroline and Hila welcome Melissa Fairhurst to discuss the complexities of marriage after having a baby. They explore the challenges couples face during the transition to parenthood, including commu...
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Episode 21
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40:56
The Debrief: Emotional Ambivalence & Motherhood
SummaryIn this conversation, Hila and Caroline reflect on their discussion with Molly Millwood, exploring the emotional complexities of motherhood. They delve into themes of ambivalence, the need for connection versus autonomy, an...
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Episode 20
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23:29
Emotional Ambivalence & Motherhood with Dr. Molly Millwood
SummaryIn this conversation, Dr. Molly Millwood, a clinical psychologist and author, discusses with Hila and Caroline the complexities of motherhood, particularly focusing on the emotional ambivalence women face during this transform...
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Episode 19
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41:18
The Debrief: Welcome Anxiety, My Old Friend
SummaryCaroline and Hila explore the multifaceted nature of anxiety, in the context of pregnancy and motherhood. They discuss how anxiety manifests differently in individuals, the importance of acceptance, and the role of compulsi...
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Episode 18
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21:21
Welcome Anxiety, My Old Friend with Dr. Julia Birt
SummaryIn this episode, Hila and Caroline welcome Dr. Julia Birt, licensed clinical psychologist and anxiety expert, to talk all things anxiety during pregnancy and postpartum. They explore the complexities of anxiety, its components...
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Episode 17
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42:57
The Debrief: Rage, Rinse, Repeat
SummaryIn this conversation, Caroline and Hila delve into the complexities of 'mom rage.' The discussion highlights the importance of understanding the biopsychosocial model of anger, the impact of social dynamics on emotional health...
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Episode 16
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35:03
Rage, Rinse, Repeat with Dr. Alice Pickering
SummaryIn this episode of 'The Moms Are Alright,' Caroline and Hila welcome Dr. Alice Pickering, a clinical psychologist specializing in maternal mental health, to discuss the often stigmatized topic of mom rage. They explore the com...
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Episode 15
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43:13
The Debrief: Finding Balance in Motherhood
SummaryIn this conversation, Hila and Caroline discuss insights from Dr. Whitney's episode on achieving balance in motherhood and life. They explore the importance of identifying personal values over goals and practical strategies...
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Episode 14
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31:03
Finding Balance in Motherhood with Dr. Whitney Casares
In this episode of TMAA, Hila, Caroline & Dr. Whitney Casares (@modernmommydoc) discuss the challenges new moms face in balancing career and motherhood. They explore the impact of societal expectations and mental health on new moms. D...
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Episode 13
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48:45
The Debrief: Sleep Like a Baby
SummaryIn this conversation, Caroline and Hila discuss the critical role of sleep in mental health during pregnancy and postpartum. They explore practical strategies for improving sleep and the challenges of insomnia. The conversa...
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Episode 12
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26:39
Sleep Like a Baby with Dr. Natalie Solomon
In this episode, Caroline and Hila discuss the intricate relationship between sleep, anxiety, and mood during pregnancy and the postpartum period with Dr. Natalie Solomon, a licensed clinical sleep psychologist and expert in behavioral sl...
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Episode 11
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45:34